Are you a new mom looking for the best postnatal vitamins to support your breastfeeding journey?

Becoming a mom is both draining and rewarding. It’s important to give yourself enough time to recover from childbirth's physical demands; taking postnatal vitamins can help support your energy levels during this stage. By choosing the best postnatal vitamins for With these vitamins, you don’t have to worry about being depleted of energy or not feeling up-to-par when it comes to caring for your newborn baby. Get your daily dose of nutrition with the best postnatal vitamins for nursing moms so that you feel energized and non-disabled.

Take a look at our five recommended Vitamins For Breastfeeding Moms now! Start giving yourself the nourishment you need today!

How We Choose The Best Postnatal Vitamins For Breastfeeding Moms

We believe in helping you find the best postnatal vitamins for your lifestyle. We carefully consider multiple factors when selecting our top five picks.

Our team of experts weighs all of the vitamin's key features—including purity, dosage, form, and cost—and how it caters to the nutritional needs of nursing mothers. We also evaluate the company behind each product, considering customer service ratings, reputation, and more.

So you can be sure that our five recommended postnatal vitamins for nursing moms are safe to consume and bring enough vital nutrients to your diet.

We want to help you get the best postnatal nutrition to stay healthy and feel your best. Read on to learn more about the five postnatal vitamins we recommend for breastfeeding moms!

Actif Organic Postnatal Vitamin with 25+ Organic Vitamins

Best For Increased Breast Milk Production

Actif Organic Postnatal Vitamin with 25+ Organic Vitamins

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Why We Love It

The trustworthy brand voted by women's health specialists in 2021 and 2022, so you can feel confident that you are providing your body with only the best whether you want to provide added assurance that your post-pregnancy nutrition needs are met or wish to nourish your newborn baby through increased breast milk production, look no further than Actif Organic Postnatal Vitamin.

Made from 25+ organic sourced vitamins and organic herbs, its advanced formula is specifically designed for nursing mothers during this vital stage of life. It includes all-important Choline, an essential nutrient working to support the healthy development of the brain. With an emphasis on clean ingredients free from artificial preservatives and added sugars, this supplement will give you and your baby what you need most - true health & wellness beyond expectations!

What You Should Know

Actif Organic Postnatal Vitamin with 25+ Organic Vitamins is the most complete and advanced postnatal supplement for new mothers. It contains a vast array of organic-sourced vitamins and herbs to keep mother and baby healthy, plus it is certified non-GMO, gluten-free, BPA-free, corn-free, and devoid of harmful derivatives.

Actif Organic Postnatal Vitamin also increases breast milk production by up to 50%, all while providing the added benefit of Choline to support healthy brain development in your child. And if that wasn't enough, Actif provides free shipping, is made in the USA, and boasts 100% customer satisfaction, so you can rest assured that you are getting the best for your money!

Mama Bird Postnatal Multivitamin

Best For Support Healthy Immunity

Mama Bird Postnatal Multivitamin

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Why We Love It

Stay energized, alert, and sharp throughout your postnatal time with Mama Bird Postnatal Multivitamin. Scientifically backed with clinically shown nutrients to further support healthy immunity and neuro-development in babies while breastfeeding, this multivitamin beautifully nourishes you during a most treasured moment. With Mother Nature as its foundation, Mama Bird has created an advanced formula with premium herbs, and select nutrients in the active methylated forms found naturally in our bodies.

These postnatal vitamins are specifically tailored for mothers to give them what they need without leaving out what they don’t want – no fillers or nasties like soy, yeast, preservatives, artificial colors, etc. Combat fatigue and sleepiness all day by taking a capsule of Mama Bird for the best nutrition for breastfeeding moms.

What You Should Know

Mama Bird Postnatal Multivitamin is a revolutionary vitamin formula designed to provide moms and their babies with the best possible nutrition. Mama Bird offers significant benefits for both mother and child by providing a balanced combination of probiotics, digestive enzymes, and superfoods. Mama Bird has been cleared by the stringent third-party ISO/IEC 17025 lab to ensure active ingredient concentration, heavy metals concentrations, and overall purity.

It's also free from common allergens such as soy, yeast, fish/shellfish, sugar, and preservatives. Mama Bird even goes beyond traditional vitamins with active methylated forms of vitamins B6 (pyridoxal-5-phosphate), B9 (methyl folate), and B12 (methylcobalamin), which provide additional energy production boost as well as improved memory capacity and brain processing speeds.

Nordic Naturals Postnatal Omega-3

Best For Nursing Baby's Neurological Development

Nordic Naturals Postnatal Omega-3

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Why We Love It

Are you a new mom looking for the best in postnatal vitamins? Look no further than Nordic Naturals Postnatal Omega-3 – winner of the prestigious Women’s Essentials Award from “Taste for Life,” the Best of Supplements Award from “Better Nutrition,” and the Official Postnatal Omega-3 of the American Pregnancy Association.

This comprehensive formula provides 456 mg of DHA, a brain-nourishing omega-3 fatty acid that has been found to support your nursing baby's neurological development. 586 mg of EPA is also included, which research shows can support a positive mood and healthy metabolism for postpartum moms.

Not only will you give your body what it needs with this remarkable postnatal supplement, but you can rest assured knowing that Nordic Naturals has always been at the forefront of sustainable and ethical practices in the natural products industry.

What You Should Know

Nordic Naturals Postnatal Omega-3 provides mothers with optimal nourishment for their health and award-winning quality. Nordic Naturals is the Official Postnatal Omega-3 of the American Pregnancy Association and has won both the Women’s Essentials Award from “Taste for Life” and the Best of Supplements Award from “Better Nutrition.” Nordic Naturals ensures optimal absorption of this important omega-3 fish oil concentrate by using a triglyceride molecular form—the form naturally found in fish.

Plus, Nordic Naturals only uses non-GMO, gluten- & dairy-free ingredients to craft their fish oil, so you can be sure your Postnatal Omega-3 offers maximum safety and purity. Nordic Naturals has even gone the extra mile to provide their Postnatal Omega-3 with an enjoyable lemon taste, eliminating those unpleasant fish burps!

NATURELO Postnatal Multivitamin - Supplement for Breastfeeding

Best For Promote Healthy Breast Milk Production

NATURELO Postnatal Multivitamin - Supplement for Breastfeeding

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Why We Love It

It is the premium choice in postnatal nutrition for breastfeeding moms. NATURELO understands that you have unique nutritional needs as a mom and have created a formula just for you. This multivitamin is specifically designed with your particular needs in mind—it contains a blend of essential nutrients and organic herbs to promote healthy breast milk production.

All vitamins come from natural sources — including Vitamin D3 from lichen, Quatrefolic® brand Methylfolate, and BioPerine® brand black pepper extract. And because these ingredients are more bioactive, your body will absorb and digest them more quickly and easily than synthetic equivalents — no more worrying about feeling bloated after taking your vitamins!

But that’s not all! NATURELO Postnatal Multivitamin also includes Galactagogues — traditional herbs used to support a healthy breast milk supply — like Fenugreek, Blessed Thistle, Fennel Seed, and Brewer’s Yeast.

What You Should Know

NATURELO Postnatal Multivitamin is the perfect supplement for breastfeeding moms. This specific formula was designed to meet the unique nutritional needs of these new mothers, providing 100% of their daily requirements for essential vitamins A, C, D3, E, K2, and B complex, as well as more specialized minerals like iodine, zinc, and selenium. NATURELO uses only the best in premium natural ingredients, such as vitamin D3 from lichen, vitamin E from sunflower, and calcium & magnesium from marine algae.

NATURELO includes a special blend of organic herbs such as Fenugreek and Alfalfa to help increase and maintain healthy milk production. Furthermore, NATURELO contains none of the negatives; it is non-GMO, soy-free, gluten-free, yeast-free, gelatin-free, dairy-free, and sugar-free while remaining safely vegetarian!

Pink Stork Total Postnatal Vitamin & DHA

Best For Support Brain Health And Cognitive Function

Pink Stork Total Postnatal Vitamin & DHA

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Why We Love It

Welcome to motherhood with Pink Stork Total Postnatal Vitamin & DHA! From your precious bundle of joy to your own postpartum needs, this doctor-formulated supplement is designed as the ultimate support system for moms.

This breastfeeding-friendly supplement is made with postnatal vitamins, minerals, and nutrients – including iron, folate, B-complex vitamins (including niacin, vitamin B6, and vitamin B12), biotin, and vegetarian omega-3 DHA fatty acid – so that you can fill any nutritional gaps to help you feel your best. That’s not all - you and your baby benefit from the added nutrition of daily pre/postnatal vitamins since essential nutrients pass easily through breast milk.

What You Should Know

Pink Stork Total Postnatal Vitamin & DHA is a must-have supplement for postnatal recovery. Developed by OBGYNs, Pink Stork's exclusive formula provides comprehensive nutrition to new moms. This doctor-formulated supplement contains 20 different vitamins and minerals to help improve mood, energy levels, and immunity while easing postpartum hair loss.

Pink Stork Total Postnatal Vitamin & DHA also helps increase breast milk production, providing infants with essential nutrients to support brain health and cognitive function. Pink Stork products are free of GMOs, gluten, soy, and dairy; plus, they are third-party tested - assuring you that you are getting the best quality nutrition possible!

FAQs On Best Postnatal Vitamins for Breastfeeding Moms

What vitamins should I take postpartum and breastfeeding?

The best vitamins for postpartum and breastfeeding moms include folic acid, iron, vitamin D, B-complex vitamins (such as B12 and B6), calcium, and Omega-3 fatty acids. It is important to consult your healthcare provider about the most suitable supplements for you.

What vitamins should breastfeeding mums take?

The key vitamins for breastfeeding mums include folic acid, vitamin D, iron, B vitamins (such as B12 and B6), calcium, Omega-3 fatty acids, and vitamin C. These are all important to help support your and your baby's health.

Can I take postnatal vitamins while breastfeeding?

Yes, you can take a vegetarian postnatal vitamin while breastfeeding. However, it is important to consult your healthcare provider first to ensure that the supplements suit you and your baby.

What food is best for breast milk?

Food that is high in iron, folic acid, calcium, vitamin D, and B-complex vitamins are all great choices for breastfeeding mothers. Foods to include in your diet during this time include leafy greens, whole grains, lean meats and seafood, dairy products, nuts, and seeds.

Which fruit increase breast milk?

Fruits that help increase breast milk production include oats, barley, fennel, cumin, and almonds. Additionally, some research suggests that eating fresh fruits such as papaya, strawberries, and blueberries can help increase breast milk supply.

What do you think I should avoid during breastfeeding?

Alcohol, smoking, and certain medications can impact your breast milk supply and quality. Therefore, it is best to avoid these while you are breastfeeding.

What fruits can breastfeeding moms eat?

Fruits safe for breastfeeding moms include apples, bananas, blueberries, oranges, peaches, pears, and strawberries. All these fruits contain important vitamins and minerals that can help support your and your baby's health.

How long should I take postnatal vitamins after giving birth?

You should take postnatal vitamins for at least the first six months after giving birth. This can help ensure that your body has adequate nutrition to support a healthy breastfeeding relationship with your baby.

Are there any side effects of taking postnatal vitamins?

Generally, taking postnatal supplements should not cause significant side effects, such as postpartum depression. However, you'll need to consult your healthcare provider before taking any supplements to ensure they fit you.

What's the difference between postnatal and prenatal vitamins?

Postnatal vitamins are designed to supplement a mother's nutrition during the postpartum period and while breastfeeding, while prenatal vitamins are specifically designed to help support a baby’s development during pregnancy. So, prenatal and postnatal vitamins are both necessary. Still, a prenatal vitamin may be needed if only the doctor recommends it, so the choice is based on him whether it is a prenatal or postnatal vitamin.

Conclusion Paragraph

There are many different postnatal vitamins on the market, and it can be hard to know which is best for you. If breastfeeding, it is important to ensure that you get enough vitamins and minerals in your diet. These 5 Best Postnatal Vitamin for Breastfeeding Moms will help you decide which vitamin is right.