After giving birth, your body works hard to heal and produce milk. You need to make sure you're taking the best postnatal vitamins to help your body recover.
Most women don't realize they need to take special postnatal vitamins after giving birth. The truth is, your body needs extra support during this time.
We've got the perfect solution - the 8 best postnatal vitamin! These dietary supplements are packed with essential nutrients like iron, vitamin B6, vitamin e, and folic acid that will help you get back on track. So, get your budget postnatal vitamin supplements to attain the optimal nutrient levels.
We hope that you find what's best from the list below. Each product was independently selected by our editors, and we have some great advice for each one of them too – because after all, this is about YOU :) Some may have been sent as samples 'to play' with but all opinions in today’s article are 100% honest; hopes/desires aside (FYI - Savvy Searchers collect a share whenever someone buys something through any links on our site). Reviews were edited lengthwise so they could be more readable.
How We Choose Best Postnatal Vitamins
After giving birth, it's so important to make sure you're taking the best vitamins for postnatal health. But with so many different brands and products on the market, it can be hard to know where to start.
You want to take care of yourself and your baby, but it feels impossible to figure out what supplements you need and how to take them. And as if that wasn't stressful enough, there are dozens of conflicting opinions on the internet about what's best.
We've done the hard work for you- we've read through thousands of reviews on Amazon to find the best postnatal vitamins available today.
NATURELO Postnatal Multivitamin - Supplement
Best to Support Breastfeeding Moms
NATURELO Postnatal Multivitamin - Supplement
Why We Love It
For nursing mothers, NATURELO Postnatal Multivitamin is a must-have supplement that helps fill in the nutrient gaps in their daily diet.
Packed with essential vitamins like A, C, D3, E, K2, and B complex, and digestive enzymes along with trace minerals like Iron and Selenium, it provides 100% of your daily requirements for the key nutrients you need.
All this is packed into a premium formula using only plant-based ingredients from nature, such as lichen for vitamin D3 and Acerola cherry for vitamin C.
It's no wonder why NATURELO's Postnatal Multivitamin has become the top choice for breastfeeding mothers who want to ensure they are properly nourished as well as provide essential nutrients to their little ones.
What You Should Know
Naturelo Postnatal Multivitamin is a great choice for expecting or new moms who want to get the nutrients they need while being gentle on their stomachs.
Its bioactive ingredients are easy to digest and absorb and include active B vitamins and premium chelated minerals like iron, zinc, and selenium.
Additionally, Naturelo contains a blend of organic herbs known to support healthy milk production, such as Fenugreek, Blessed Thistle, Fennel, Stinging Nettle, and Alfalfa.
For those with dietary restrictions, Naturelo also offers a clean label, including non-GMO, gluten-free, no gelatin, dairy-free, and no animal by-products. It is made in GMP-compliant facilities as well so that you can be sure you're receiving only the highest quality product.
Bright & Mighty All-Natural Prenatal Vitamins
Best For Prenatal and Postnatal Vitamins
Bright & Mighty All-Natural Prenatal Vitamins
Why We Love It
Bright & Mighty All-Natural Prenatal Vitamin provide comprehensive support for women before, during, and after pregnancy. This comprehensive formula is expertly designed to give expecting and new mothers the added nutrition they need during such an important time in their lives.
Folate, the naturally occurring form of Vitamin B9, is included in Bright & Mighty’s formula at 800mcg to help prevent birth defects of the brain and spine. Many other prenatal supplement on the market use folic acid instead of the more easily metabolized folate.
Trusting Bright & Mighty Prenatal Vitamins can give moms the peace of mind that they are doing what’s best for their baby’s health and growth.
What You Should Know
As a mom-to-be, it's important to ensure that your baby is getting the right nutrition. Bright & Mighty All-Natural prenatal + postnatal vitamin supplement is packed with key vitamins and minerals to support the healthy brain, eye, and nervous system development of your growing baby.
It includes high doses of DHA (400mcg), which is supreme for your baby’s development, and also has iron, iodide, and other nutrients to help make red blood cells for oxygen.
To guarantee optimal performance, only premium quality ingredients such as dye-free, gluten-free, soy-free, and non-GMO ingredients are used in these vitamins with no fillers added.
Pink Stork Total Postnatal Vitamin
Why We Love It
Pregnancy comes with its own unique set of nutritional concerns and needs, and the time after childbirth is no different.
While good nutrition can contribute to a better postpartum experience for mothers and their growing babies, it’s often difficult to get all of the nutrients one needs from diet alone. That's why OB/GYNs suggest continuing prenatal multivitamin regimens for at least six months postpartum with a healthy diet.
Pink Stork Total Postnatal Vitamin is a great choice for breastfeeding mothers; it's lactation-friendly, gluten-free, non-GMO, dairy-free, and soy-free – ingredients carefully selected to suit even the most particular tastes!
These best vegetarian postnatal vitamin capsules are packed with vital nutrients like iron, folate, B vitamins (including niacin, vitamin B6, and B12), biotin, vegetarian omega-3 DHA fatty acid, and more to make sure you’re getting all the support your body needs as you transition into this new phase of life.
Two small capsules a day will leave you feeling energized and content knowing that your body is getting everything it needs. Pink Stork Total Postnatal Vitamin provides an easy way to ensure you're covered with essential nutrient in your important postpartum period.
What You Should Know
For new mothers, the joys of parenthood come with the need to take care of oneself as well. Pink Stork Total Postnatal Vitamin provides essential daily multivitamins that help women in their postpartum depression period.
The entire formula includes 20 vitamins and nutrients that can promote recovery and out-of-the-ordinary energy levels, improve immune health, and aid hair loss related to delivery.
These also make sure that babies also benefit from it if taken by breastfeeding mom's higher production of breast milk with beneficial nutrients passing through for their cognitive development, better brain health, and red blood cell creation.
Thus, Pink Stork has created a postnatal supplement specially tailored to make sure both moms and babies can find balance in this beautiful journey.
OLLY Women's Multivitamin Gummy
Best to Prevent Developing Nutrient Deficiencies
OLLY Women's Multivitamin Gummy
Why We Love It
OLLY Women's Multivitamin Gummy provides essential nutrients in a delicious, easy-to-take chewable postnatal vitamin form.
With 18 essential vitamins and minerals designed specifically for the health needs of women, these multivitamins fill gaps in diets and ensure you get everything your body needs.
Furthermore, OLLY products are designed to be taken together so that you can mix and match different products depending on your unique needs without worrying about taking too much or too little of any vitamin.
However, do take note that exposure to heat or sunlight may cause melting/damage to the product, which is why customers must be available during delivery.
What You Should Know
Women need much more than their fair share of vitamins and minerals to stay going. That's where OLLY Women's Multivitamin Gummy comes in.
This multi-tasking multivitamin was designed specifically for women, containing B vitamins to support energy production, Vitamin A, C, and E to help fight free radicals and maintain healthy skin, and optimal Vitamin D levels and Calcium to maintain strong bones.
All the nutrients are packed into naturally flavored Blissful Berry gummies with no artificial colors or flavors. Plus, you won't need food or water - just two health optimal prenatal chewables per day for a 45-day supply for optimal health.
OLLY Women's postnatal gummy vitamins make it easy to get the key nutrients you need without sacrificing deliciousness.
MegaFood Baby & Me Postnatal Vitamins
Why We Love It
MegaFood's Baby & Me Postnatal Vitamin is an essential vitamin for mothers who recently went through the life-changing miracle of childbirth.
The vegan postnatal vitamin provides breastfeeding moms with vital nutrients like folate, Vitamins C, D3 & E, and iodine which are key for proper growth and development in both the mother and baby.
MegaFood has recognized that choline is an excellent source of important nutrients to help overall health while breastfeeding, so they've included this nutritional support within their supplement.
With a specific focus on lactation support like Moringa leaf alongside their select premium nutrients paired with real food like oranges and broccoli for maximum effectiveness, mothers can make sure to provide their little ones with the best possible care.
By recognizing that health starts with nature, MegaFood helps empower moms to ensure and maintain optimal vitamin from the start.
What You Should Know
MegaFood Baby & Me Postnatal Vitamins provide expectant mothers with the essential nutrients their body and baby need before, during, and after pregnancy.
Carefully crafted with traceable ingredients backed by sourcing standards that empower farmers, these vitamins are Non-GMO Project Verified, vegetarian, and certified B Corp.
Boasting an iron complex formulated with fermented iron to support increased demands on a mother's body during pregnancy, you can rest assured that your baby and your own wellbeing are supported.
Without having to worry about any known allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish, and sesame being added to your vitamins - the perfect nutritious start for both you and your little one can be ensured.
Nature Made Postnatal Multivitamin
Why We Love It
Nature Made's Postnatal Multivitamin offers comprehensive nutritional support for breastfeeding moms and babies.
Each capsule contains 20 important vitamins and minerals, including higher amounts of vitamins A, C, D, and E, to help meet the additional nutritional demands placed on mom during this special time in her life.
To ensure optimal quality of the product, Nature Made recommends that customers are available during delivery as exposure to prolonged sunlight or heat can lead to damage or melting of the capsule contents.
By investing in Nature Made's Postnatal Multivitamin, you can give your baby a strong start with adequate nutrition for their development while simultaneously providing yourself with beneficial nutrient support.
What You Should Know
Nature Made Postnatal Multivitamin is designed to help meet the nutritional needs of both moms and babies post-delivery. Each daily serving contains enough Vitamin D, C, A, E, and K as well as all 8 B Vitamins and other essential vitamins and minerals like iron, calcium, and magnesium.
Best of all, Nature Made’s formula includes Omega-3 fatty acids--specifically DHA to support baby’s brain and eye development. Plus, with a 60-day supply coming in an easy-to-swallow soft gel form, these multivitamins are the perfect supplement for mom and baby on the go
New Chapter Postnatal Vitamins
Why We Love It
New Chapter's Postnatal Vitamins are designed to be the perfect best postnatal protein powder supplement for new moms. These expertly formulated vitamins offer a 3-in-1 complete formula with multiple vitamins, minerals, and herbs to support lactation, energy levels, and even your mood.
Plus, they won't cause any stomach upset because they're gentle on your system and fermented with beneficial probiotics.
To give your baby even more healthy nutrients while nursing, you can also add New Chapter Wholemega for Moms Fish Oil for extra DHA.
With these tools in place, you can feel confident that your body and your baby have the extra support needed for health during postpartum recovery.
What You Should Know
New Chapter's Postnatal Vitamins provide expectant and new mothers with unparalleled nourishment. As part of their commitment to providing quality nutrition, they created a special formula with organic Superfoods like Turmeric, Oats, and Kelp.
In addition to these Superfoods, their postnatal vitamins also boast Certified Organic Vegetables &Herbs as well as being Non-GMO Project Verified, Certified Kosher, Certified Gluten Free, Vegetarian, and free from any Synthetic Fillers or Animal Gelatin.
With New Chapter's Postnatal Vitamins, you can be sure that your prenatal nutrition is untainted with your peace of mind and their uncompromising standards of excellence.
Actif Organic Postnatal Vitamin
Why We Love It
It can be hard to know what vitamins and herbs are best for supporting postnatal nourishment, especially when trying to provide only the most advanced care.
Thankfully, Actif Organic Postnatal Vitamin can help make this process easier, with 25+ organic sourced vitamins and organic herbs that work together to provide exceptional nourishment.
The formula is designed specifically to increase breast milk production by up to 50% whilst being the only Postnatal Vitamin with Choline for healthy brain development. For those looking for the highest quality organic postnatal vitamin, Actif Organic is a fantastic solution.
What You Should Know
Actif Organic has postnatal vitamins specially designed to meet the unique nutritional needs of nursing mothers.
This award-winning product was voted the most trusted brand by women's health specialists two years in a row and is certified to be Non-GMO, gluten-free, BPA-free, and free of any corn and its derivatives.
Actif Organic's attention to quality ingredients and laboratory testing certifications mean these postnatal vitamins are safe for nursing and lactating moms.
With this supplement, moms can be sure they are receiving the right vitamins and minerals without compromising on safety.
FAQs
After giving birth, many women are left wondering what they should do to take care of their own health. Taking care of your mental health is very important in this time.
It can be hard to know where to start when it comes to taking care of yourself after giving birth. You're probably exhausted and overwhelmed, and the last thing you want to do is research the best postnatal vitamins.
We've got you covered. Here are the most frequently asked questions about best postnatal vitamins, answered by an expert. Plus, we've included a list of our top 5 picks for the best postnatal vitamins on the market.
Are postnatal vitamins good?
Yes, postnatal vitamins are good and an important part of a mother's postpartum health. These supplements can help replenish the lost nutrient stores during pregnancy and aid in restoring bodily balance, milk supply and helping in overcoming postpartum hair loss.
Many postnatal vitamins, like ritual's essential postnatal vitamin, contain extra amounts of folic acid, iron intake, calcium, potassium, zinc, and other essential minerals that can aid in reducing fatigue, improving sleep quality, and providing overall dietary support for a stronger immune system.
Taking these vitamins can also help reduce the risks posed by developing deficiencies linked to pregnancy or childbirth. Postnatal liquid multivitamin is a good idea to start taking postnatal vitamins A C now!
How long should I take postnatal vitamins after giving birth?
You should continue taking postnatal vitamins for as long as you are breastfeeding, usually between 6-12 months.
While it is important to start taking these vitamins soon after childbirth, it is also important to remember that they will not replace any nutrients your body can no longer get from foods or natural sources.
Be sure to speak with a healthcare professional if you are unsure of how long you should take them.
Is it better to take prenatal or postnatal vitamins?
The best approach is to take a combination of prenatal and postnatal vitamins. Prenatal vitamins are typically taken prior to conception and throughout pregnancy in order to ensure adequate vitamin and mineral intake for both the mother-to-be and the growing baby.
Postnatal vitamins, on the other hand, are designed specifically for after birth, when breastfeeding mothers need extra support for their dietary deficiencies.
Both types of vitamins can offer essential nutrients that may be lacking in a healthy diet during this special time in life.
For maximum benefit, consult with a healthcare professional about which type of prenatal or postnatal vitamin brand is right for your individual needs.
Can I take a multivitamin instead of postnatal?
No, multivitamins are not a suitable substitute for postnatal supplementation. Postnatal supplements contain higher doses of vitamins and minerals specifically needed during the postpartum period, including iron, calcium, vitamin D, and folic acid.
Additionally, some postnatal supplements include omega-3 fatty acids, which can provide important benefits for the mother’s recovery and well-being.
For these reasons it is recommended that you take a dedicated postpartum supplement to ensure your body receives all the necessary nutrients required to support your health during this time.
What's the difference between postnatal and postpartum?
Postnatal (or the post-birth period) refers to the period of time in which an infant is growing, developing, and adapting to their new environment.
Postpartum (or the post-delivery period) refers to the time when a mother recovers physically, emotionally, and socially from childbirth.
Postnatal covers the entire span of development for a newborn baby, which can range from weeks up until months or even sometimes years for parts of physical growth.
While postpartum health typically lasts approximately 6 weeks after delivery, it can last longer depending on individual recovery needs.
Conclusion
With all the products on the market, it can be tough to know which postnatal vitamin is best for you and your baby.
We’ve done the hard work for you and put together a list of options that are highly rated by verified customers on Amazon.
No matter which product you choose, you can be confident you’re getting a quality postnatal vitamin that will give you the nutrients you need to recover from childbirth and support your breastmilk supply.
