Are you a diabetic who’s looking for an effective pre-workout?

Pre-workouts are important supplements that can give you the extra kick of energy to help power through your workout.

But when it comes to diabetics, there is one thing that holds them back and it’s finding the right pre-workouts with ingredients that won't spike their blood sugar levels.

Good news, we have done the hard work and put together a list of 6 best pre-workouts specifically designed for diabetic athletes! Get ready to become unstoppable!

You'll be able to find a wide range of options from energy boosts, appetite suppressants, caffeine-free, or even all-natural formulas. All these games will provide vital nutrients like B vitamins and electrolytes without spiking your blood sugar levels, so you can confidently hit every rep in the gym and feel good about what you're putting into your body afterward.

Check out our full list now to discover the best pre-workouts specifically designed for diabetics!

How We Choose the Best Pre Workout For Diabetics

People with diabetes often find it hard to find a pre-workout that won't spike their blood sugar levels.

You're not alone if you're looking for the best pre-workout for diabetics. A lot of people struggle to find one that doesn't cause a sugar rush.

We've read through thousands of reviews on Amazon and found 6 great pre-workouts for people with diabetes. Most pre workout supplements will help you power through your workouts without worrying about your blood glucose levels.

ALPHA LION Superhuman Pre Workout Powder

Best For Sustained Energy & Focus

ALPHA LION Superhuman Pre Workout Powder

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Why We Love It

At PUMP + PRE, we’re dedicated to providing our customers with the perfect pre-workout experience. We understand that everyone’s body is different and affects their overall results, so we work hard to give you quality ingredients that no other company offers.

Our powerful, long-lasting energy gives you the boost you need for your workout. Strength and endurance ingredients help maximize your progress and keep fatigued away.

With S7 and Citrulline in our pre-workout supplement, you can get an amazing pump while improving performance with enhanced absorption.

In a nutshell, PUMP + PRE offers 5 pillars of a perfect workout: Powerful Long Lasting Energy, Strength & Endurance, Long Lasting Pump, Optimizing Performance, and Enhanced Absorption — giving you the best pre-workout solution possible!

What You Should Know

For athletes and fitness buffs looking for a pre-workout supplement with sustained energy, focus, and optimal nutrition, look no further than our Great Tasting Caffeine Matrix.

Featuring an exclusive SXT Sustained Energy and Focus System, this tri-source caffeine matrix offers more sustained energy compared to the standard forms of caffeine used in many pre-workout supplements.

In addition to energy and focus, the Matrix contains carefully chosen premium ingredients such as Beta Alanine for training capacity, L-Taurine for cell hydration & electrolyte transport, plus SantEnergy which may offer increased breathing, oxygenation, and overall energy.

Our Great Tasting Caffeine Matrix is specifically formulated for men and women who want to get the most out of their workouts.

NITROSURGE Pre Workout Supplement

Best For Creatine Free Pre Workout

NITROSURGE Pre Workout Supplement

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Why We Love It

Do you ever find yourself struggling to get through patterns during a workout? Are your training sessions lacking in energy and intensity?

Look no further for the best pre-workout supplement: Nitrosurge. Ideal for both men and women, this creatine-free pre-workout is formulated with evidence-based natural ingredients that boost nitric oxide (NO), energy, strength, and overall performance.

Not only does it provide immediate results, but its clean formula will also allow you to achieve peak performance day after day without any adverse effects from harsh stimulants or banned substances.

With Nitrosurge, athletes and gym-goers of all levels can benefit from increased focus, boosted energy, improved endurance, extended pump time, and many more - making it the ideal choice when it comes to helping you generate real noticeable gains in your workouts!

What You Should Know

When it comes to engaging in physical activity, a pre-workout supplement like Nitrosurge can make all the difference.

Featuring clinically dosed ingredients like L-citruline and betaine anhydrous – two powerful nitric oxide boosters – this best-rated pre-workout supplement maximizes muscle pumps during each gym session.

With science-backed ingredients that have proven their efficacy in clinical research, taking Nitrosurge ensures energy, mental sharpness, focus, strength, and even stamina are lovingly taken care of for each exercise you engage in.

Get the best of modern technology with a trusted pre-workout supplement that promises optimal results every time you hit the gym!

REDCON1 Total War Pre-workout

Best For Alertness and Wakefulness

REDCON1 Total War Pre-workout

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Why We Love It

Total War Pre-workout is designed to help both men and women break through their limits at the gym.

It packs an impressive 320mg of active caffeine powder with 250mg of caffeine anhydrous and 100 mg of di-caffeine malate to support alertness, wakefulness, and lasting performance during workouts.

Its unique formula also includes beta alanine, an amino acid that boosts muscular endurance and reduces exhaustion. To top it off, Total War pre-workout offers rapid power and focus for a transformative workout experience, allowing you to reach far beyond your perceived limits.

What You Should Know

Our professional-grade formula is combined with 6g of l citrulline malate, 45mg of green tea extract, 150mg of juniper, and a "pump" effect keto pre-workout to boost your nitric oxide levels for improved nutrient delivery and intensified blood flow.

Not only does this pre-workout powder possess powerful benefits but also provides an incredible flavor that'll have you excitedly grabbing your shaker bottle before heading to the gym. The whey protein is good in case your normal blood sugar falls.

Boasting premium ingredients backed by science and tailored for athletes of all levels, our keto pre-workout is the perfect addition to your routine - without sacrificing the taste factor.

Cellucor C4 Ripped Pre Workout Powder Cherry Limeade

Best For Strength-Building Components

Cellucor C4 Ripped Pre Workout Powder Cherry Limeade

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Why We Love It

C4 Pre Workout Powder is the top selling pre-workout brand in America, making it an obvious choice for those looking to supplement their exercise regime.

Since 2011 C4 has sold over 2 billion servings with superior performance outcomes reported across the board.

For those in need of advanced energy support, endurance, force, and pumps then C4 is definitely a worthwhile consideration as it is formulated to provide maximum benefit with muscle and strength-building components including a super creatine compound.

So, whether you´re a beginner or a seasoned gym veteran there is no doubt that C4 Pre Workout Powder could bring out the best in you!

What You Should Know

When you're looking for a pre-workout snack that will give you the extra boost you need, look no further than Increase Rep Count.

Formulated with CarnoSyn Beta-Alanine and Caffeine, this pre-workout is designed to support muscular endurance and reduce fatigue.

Plus, these pre workout meals come in eight delicious flavors - Cherry Limeade, Fruit Punch, Icy Blue Razz, Orange Burst, Strawberry Margarita, Juicy Candy Burst, Watermelon, and Pink Lemonade - unlike anything else on the market.

Don't worry about compromising taste for performance - Increase Rep Count has got tastes that tantalize and energize. Give Increase Rep Count a try the next time you hit the gym!

BSN N.O.-XPLODE Pre Workout Supplement

Best For Explosive Energy & Endurance

BSN N.O.-XPLODE Pre Workout Supplement

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Why We Love It

The actual pre workout supplement igniter. This is the perfect energy supplement for fitness enthusiasts who want to get better results from their workouts.

Featuring a unique blend of carefully chosen ingredients, this product helps you reach peak performance by providing explosive energy and enhanced endurance.

With this workout routine, it's easy to reach your fitness goals, no matter if that means lifting heavier or running longer. Its convenient form makes it an ideal choice for athletes in search of a quick power-up before workouts.

This protein powder is designed to help you conquer any challenge and truly unlock your potential.

What You Should Know

Advanced ingredient technology is at the forefront of the athletic supplement industry, and for good reason. It supports focus, muscular strength, and power - all essential attributes to achieving your best performance.

Amazing flavors and great mixability make these supplements even more desirable; they taste great while still providing superior benefits and nutrition that can help you reach your physical goals.

All in all, advanced ingredient technology has resulted in a game-changing full line of high-performance nutritional supplements that can take your training to the next level.

Honey Badger Pre Workout Powder

Best For Wild Berry Flavor

Honey Badger Pre Workout Powder

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Why We Love It

Honey Badger Keto Pre Workout is the perfect choice for those looking to reach their fitness goals. The all-natural, vegan, and keto-friendly pre workout powder contains no fillers and no artificial ingredients.

Its fast-absorbing formula made with amino acids, nootropics, caffeine from natural plants, pterostilbene, and vitamin C will give you a much-needed performance boost before any activity or a quick source of energy when you need it the most.

With Honey Badger Pre Workout your focus, intensity, and endurance will be at their peak!

What You Should Know

When you're looking to get your workout in, the last thing you want is a mid-workout or post-workout crash. That's why Honey Badger Pre Workout Powder is the perfect choice for any fitness enthusiast.

Made with natural, organic stevia leaf extract, it is erythritol free and noncaloric, meaning it won't make you crash, and it's also non-habit forming.

Plus, thanks to its clean flavors made without artificial sweeteners or dyes, you can be sure you are only putting healthy ingredients in your body.

On top of that, its original fruit-inspired flavors are unbeatable when it comes to taste!

Best Pre Workout For Diabetics FAQ

People with diabetes often have a hard time finding the right pre-workout supplements because they need to be careful about what they put into their bodies.

It can be tough to find the right pre-workout supplement when you're trying to manage your diabetes. Most pre-workouts are loaded with sugar and other unhealthy ingredients that can spike blood sugar levels.

We've created a list of the best pre-workout supplements for people with diabetes. Our list includes only supplements that are low in sugar and carbs, and are safe for people with diabetes to take.

Can pre diabetics take pre-workout?

Pre-workouts can be beneficial for pre-diabetics if taken responsibly. They should always do so under the guidance of a doctor or certified nutritionist to ensure their individual needs are met in regard to ingredients and dosage.

They should also monitor their blood sugar carefully before, during, and after exercise while taking pre-workout. In case of high blood glucose levels, make sure to consult your doctor.

What is a good pre-workout food for diabetics?

Diabetics should focus on pre-workout snacks that are high in complex carbohydrates and low in fat. A good example would be a combination of fruits, vegetables, nuts, seeds, and whole grains such as oatmeal or quinoa.

Almonds are also a great source of protein and fiber that help to regulate blood sugar levels. Additionally, adding foods with a low glycemic index like beans and lentils can provide sustained energy throughout your workout.

Not only does this keep you energized during exercise but it also helps to decrease the risk for hypoglycemia afterward.

Is creatine OK for diabetics?

In short, yes - creatine is considered to be safe for people with diabetes.

According to research published in the journal Diabetes Care, supplementing with creatine does not appear to have any negative effect on glucose control or glycemic indices in those with pre-existing type 1 and type 2 diabetes.

In fact, adding creatine may even help improve strength and muscle mass among diabetic individuals. However, it's important for diabetics to speak with their doctor before taking any supplements, as always.

Does pre-workout spike insulin?

Yes, pre-workout can spike insulin. High-intensity exercise is known to stimulate the release of hormones like epinephrine, glucagon, and growth hormone which can cause an increase in insulin levels.

Furthermore, some ingredients commonly found in pre-workout supplements such as caffeine can also raise insulin levels. Exercise caution when supplementing with any form of the stimulant as they may not be suitable for everyone.

What are the side effects of pre-workout on diabetes?

The side effects of pre-workout on diabetes can vary and should be carefully evaluated prior to use. Generally speaking, pre-workout supplements may start raising blood sugar levels, as they contain stimulants such as caffeine and creatine which result in an increase in cardiovascular activity.

This could potentially lead to episodes of hypoglycemia or hyperglycemia in diabetics if the dosage is not monitored and/or adjusted correctly.

Furthermore, many pre-workout protein supplements also contain ingredients that are known to decrease insulin sensitivity, which could further affect glucose metabolism - leading to higher or lower-than-normal blood sugar levels.

It is, therefore, recommended that individuals with diabetes consult with their doctor before taking any pre-workout supplement.


It is clear that finding the perfect pre-workout for diabetics can be a difficult task. With so many options on the market, it can become overwhelming to determine which one will give you the best performance in your fitness program.

After hours of research and filtering customer reviews, we have provided a list of five of the best pre-workout supplements for diabetics based on quality ingredients, effectiveness, taste, and price.

We hope that this list helps you find something that fits your health goals and allows you to have a more enjoyable workout experience.

Ultimately, the key is experimenting with different products until you find one that works for you – remember to consult with your doctor before making any change to your diet or exercise regimen.

Good luck with choosing your new pre-workout!