Are you looking for the best protein shakes to keep your kids healthy and energetic?

As parents, we always want to make sure our children are getting all the essential nutrients they need to grow. Protein shakes can be a great way to help them get those extra important vitamins, minerals, and energy that their bodies need day in and day out.

That’s why we’ve created an amazing list of five of the protein shakes for kids - ranging from nutrient-rich smoothies made with natural ingredients like bananas, apples, and spinach; to simple protein mixes that are quick enough for any busy kid on the go. We've done the research so you don’t have to – now it's time to start exploring!

Visit our website today and check out our top 5 picks for the best protein shakes!

How We Choose the Best Protein Shakes For Kids

It can be hard to find the right protein shake for your kids. Most protein powders are not a good substitute to a healthy diet. This is particularly true for extreme picky eating habits or lactose intolerance.

After reading through thousands of reviews on Amazon, we’ve found the 5 protein shakes for kids. These protein shakes are healthy, delicious, and perfect for growing bodies. However, how much protein your kid needs depends on personal body requirements.

Orgain Organic Kids Vegan Protein Nutritional Shakes

Best For Plant Protein With Fiber

Orgain Organic Kids Vegan Protein Nutritional Shakes

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Why We Love It

Introducing Orgain Kids Protein Organic Chocolate Nutritional Shakes! This one of the best protein powder and nutritional shake offers 8 grams of clean organic plant-based protein, 3 grams of dietary fiber, 23 vitamins & minerals, 10 organic fruits and vegetables, and 200 calories per serving.

It doesn't stop there—not only is it USDA organic and gluten-free, but also vegetarian-friendly, soy-free, kosher, and non-GMO. Plus its carrageenan free, peanut free, and most importantly contains no artificial colors, flavors, or preservatives meaning you can feel good about what your child is sipping on.

Get a tasty boost for your child today with Orgain Kids Protein Organic Chocolate Nutritional Shakes!

What You Should Know

Ensuring that your growing child is getting all the vital nutrients they need can be a cause for concern. Fortunately, organic nutrition from age 2 and up can provide a great source of many important vitamins and minerals for their health.

Vitamin C, D, E, B6, B12, calcium, thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, phosphorus, iodine, and zinc are all available through healthy eating choices.

Whether an on-the-go meal or packable snacks for lunchboxes and sports before or after-school activities; these balanced nutritional ideas are perfect even for the pickiest eaters.

There’s no need to worry about incorporating a wide range of nutrients in their diet if it's been taken care of beforehand.

KATE FARMS Organic Vegan Plant Based Nutrition Shake

Best For Its Coffee Flavor

KATE FARMS Organic Vegan Plant Based Nutrition Shake

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Why We Love It

Kate Farms Organic Vegan Plant-Based Nutrition Shake is an exceptional source of essential nutrients that are hard to come by in vegan diets.

It's packed with a variety of phytonutrients and comes with the Seal of Approval from the USDA meaning that you can rest assured that this shake is 100% organic and non-GMO.

Not only does it provide much-needed vitamins, minerals, and proteins, but it also has beneficial health properties too, such as antioxidants and probiotics.

This unique vegan shake is the perfect way to ensure your body is getting the nutrition it needs while staying completely animal-free!

What You Should Know

Eating vegan can be super healthy and satisfying. With plant-based options available that provide vitamins and minerals, many people are discovering they don't have to sacrifice taste or nutrition when going vegan.

Meal replacement drinks and protein shakes are helping savvy vegans create balanced meals without the need for milk, eggs, pea protein, fish, shellfish, tree nuts, peanuts, wheat, and soybeans.

And with gluten-free and non-GMO options widely accessible now as well, it couldn't be easier to get a nutritious meal on the table in no time.

Whether you're looking for a quick snack or a hearty dinner dish, there's a vegan option out there that is sure to meet your needs!

Fairlife Core Power 26g Protein Milk Shakes

Best For Complete Protein Pack

Fairlife Core Power 26g Protein Milk Shakes

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Why We Love It

After your workout, it can be easy to forget the importance of refueling and rehydrating your hardworking muscles.

Core Power is a great option for post-workout care because it sources its proteins from ultra-filtered milk and contains complete proteins — valuable components for both building and maintaining muscle.

Protein not only works to rebuild muscle tissue but also produces new cells to reduce recovery time and make you stronger even faster! Reach for Core Power's rich texture, distinctive flavor, and quality proteins after your next sweat session.

What You Should Know

Core Power whey protein shakes provide the essential amino acids your body needs post-workout, helping you fuel up and get back in top form.

The shakes are packed with 26g of protein per 14 ounces, along with calcium and vitamin D for increased absorption and electrolytes to help restore energy balance.

Plus, they only use milk from cows that have been given proper care, so you know you're getting a quality product in every bottle.

Whether you're looking to refuel after a long run or just fuel up through the day, Core Power is here to provide on-the-go nutrition without sacrificing animal welfare.

Owyn Plant Based Protein Shake

Best Dark Chocolate Flavor

Owyn Plant Based Protein Shake

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Why We Love It

If you're searching for a delicious protein shake that doesn't compromise on health benefits but still tastes great, the 100% Certified Clean Vegan shake is the perfect option! This high quality whey protein powder is best to overcome protein deficiency - particularly in picky eaters.

Not only does it contain 20 grams of vegan protein from pea and organic pumpkin seed, flax oil blend, but it delivers all 9 essential amino acids as well as naturally occurring BCAAs to help enhance muscle recovery.

As if this wasn't enough - it also helps to promote optimal daily health with its rich vegan omega-3 content.

With this delicious vegan protein shake, you can be sure your body is being nourished with mouth-watering nutrition made just for active and healthy people who care about what they put in their bodies!

What You Should Know

Superfoods and prebiotics are excellent sources of nutrition for anyone looking to make healthier dietary choices. Greens like kale, broccoli, and spinach can provide a great boost to your body's health and vitality. They can help your kid get enough protein without protein supplement.

Additionally, by supplementing your diet with prebiotics, you'll give a helping hand to your digestive system too. That's why it's so important to find the right superfood combination that meets all of your needs - including being completely dairy-free, soy-free, gluten-free, peanut-free, egg-free, and made without any artificial colors or flavors.

As a bonus, these superfoods also come shelf-stable without requiring refrigeration (except after opening)! Including such powerful characteristics as low sugar content and lack of sugar alcohols/stevia sweetener is like finding a proverbial needle in a haystack when it comes to finding healthy food you can trust.

Premier Protein Shake

Best Protein Shake For Immunity

Premier Protein Shake

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Why We Love It

If you are looking for something truly indulgent, smooth, and creamy—look no further than the award-winning Chocolatey Goodness Ready-to-Drink Protein beverage.

Winning the American Masters of Taste Gold Medal for SUPERIOR TASTING is a great testament to its flavor which creamy chocolate lovers will find irresistible.

Not only does this shake taste amazing, but it also contains 30g of protein in every bottle. This means that not only can it cure those sweet cravings, but it can help you to manage hunger throughout the day and power through post-workout recovery.

All essential amino acids are included as well, making this an excellent all-rounder and one of the best ready-to-drink protein beverages on the market.

What You Should Know

When it comes to supporting a healthy immune system, you don't have to sacrifice flavor or indulge guilt-free.

With 24 vitamins and minerals, antioxidants vitamins C and E plus zinc, 50% daily value of calcium and 30% daily value of Vitamin D to help maintain healthy bones, all in 1g sugar, 5g carbs, 160 calories, and with low-fat content- this guilt-free indulgence is also gluten-free, keto and bariatric friendly, as well as Kosher.

Choose from eleven delicious flavors: Chocolate, Vanilla, Caramel, Cookies & Cream, Cafe Latte, Strawberries & Cream, Peaches & Cream, Bananas & Cream, Cinnamon Roll, Chocolate Peanut Butter and Cake Batter Delight.

All contain soy milk - so be sure to check for any allergies prior to indulging in this tasty treat! Make sure to take care of your child's diet along with the protein supplements.

Best Protein Shakes For Kids FAQ

A lot of parents are looking for the best way to give their picky eater kid protein for weight gain, and they have a lot of questions about it.

It can be hard to know which protein shake is right for your kid. Do you need one with added vitamins and minerals? What kind of milk should you use? Is soy protein okay?

We've got the answers to all your questions here. These 5 best protein shakes for kids are perfect for busy families who want their kids to get the nutrients they need.

Is it OK for kids to drink protein shakes?

No, it is not generally recommended for kids to consume protein shakes. While protein can be beneficial for growth and development in children, the too much protein in a single shake can place an unnecessary burden on the body’s digestive system as well as cause stomach upset.

Furthermore, many commercial protein powders also contain added ingredients that are not suitable for children such as high levels of sugar or artificial flavors and coloring agents. For these reasons, it is best to check with your pediatrician before giving any kind of dietary supplement to your child.

What age should kids take protein shakes?

Generally, kids should not be taking protein shakes until after they turn 14 years old. Prior to that age, it is advised that children get the majority of their protein intake from foods rather than supplements.

After the age of 14, kids can begin taking a safe amount of protein powder or shakes as part of a balanced diet. It is important to speak with your child’s pediatrician before giving them any type of supplement in order to ensure it is safe and appropriate for their needs.

What is the best protein shake for kids?

The best protein shake for kids is one that contains a blend of complete proteins and healthy fats such as nut butter, seeds, eggs, and/or dairy. Almond milk is one of the best protein drinks for kids to have muscle growth and get body weight.

It should also contain complex carbohydrates from oats or quinoa, greens like spinach or kale, vitamins, and minerals for extra nutrition, plus natural sweetness from fruits like bananas or dates. Lastly, it should be free from added sugar or artificial sweeteners.

Is PediaSure a protein shake?

No, PediaSure is not a protein shake. It does contain 16 essential vitamins and minerals for children aged 2-11 to help provide balanced nutrition for healthy growth and development.

Each 8oz serving contains 7 grams of organic protein from milk, but also carbohydrates, fats, prebiotics to support digestive system health, and other micronutrients.

Does protein help kids grow?

Yes, protein is essential for healthy growth and development in children. It helps build muscle mass and aids in cell regeneration. Protein also helps kids' brains develop properly by aiding the production of neurotransmitters and providing them with the energy they need to think and learn effectively.

Moreover, it reduces hunger cravings between meals by keeping their blood sugar levels stable throughout the day, making sure they get all their necessary nutrients while avoiding unhealthy snacking habits.


After careful hours of research, this is our list of protein shakes specifically designed for kids. Each product contains the right balance of clean nutrition, which will keep your child going throughout the day.

We would highly recommend these options as they are not only delicious but also completely safe. If you want to provide your child with something healthy, yet tasty and convenient, these products can offer exactly that!

All in all, each protein powder for kids plays an important role in keeping your little one fit and strong for years to come! Hopefully, this review was helpful in helping you make a decision about what kind of protein shakes is best suited for your kids and their health needs.

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