One of the most pressing questions that people have in summer is whether they can get tanned while using sunscreen SPF 30. It may seem impossible to achieve a golden tan without risking sunburn and other dangerous skin conditions, but there are some ways to work around this issue if you know what you're doing.

In this blog post, we'll go through all the details about tanning with SPF 30 sunscreen so that you can stay protected and bronze your skin cells safely at the same time!

How to Protect Your Skin From Sun Damage

How to Protect Your Skin From Sun Damage

It is incredibly important to protect your skin from sun damage. If you plan on spending prolonged amounts of time outdoors, there are a few things you should do to ensure your skin remains healthy and happy.

Wearing SPF 30+ sunscreen and reapplying throughout the day is essential while wearing protective clothing such as long sleeves, pants, and a hat can also prevent damage to your skin. Additionally, avoiding sun exposure at its peak (around 11 AM-2 PM) can help quite a bit.

Finally, making sure to get an annual skin check with a dermatologist is invaluable - so make sure to make that appointment! With all of this in mind, you won't have to worry about any sun damage ruining your summer fun!

How Sunscreen Works

How Sunscreen Works

Sunscreen works by protecting the skin from the sun's ultraviolet (UV) rays. Chemical-based sunscreen works by absorbing and altering harmful UV rays, while physical-based sunscreen reflects and scatters them away from the skin.

Common ingredients used in chemical sunscreens include oxybenzone and octisalate, while physical versions typically use zinc or titanium oxide. Sunscreen has recently been designated as generally recognized as safe and effective (GRASE) by the Food and Drug Administration (FDA).

When using sunscreen, it’s important to select one that offers broad-spectrum protection, meaning it will protect against both UVA/ UVB rays. UVA rays are responsible for premature aging of the skin, while UVB is more closely linked to sunburns.

Wearing sunscreen is key to preventing long-term damage from UV radiation such as wrinkles, age spots, and even skin cancer.

It should be applied liberally before going outside in order to provide adequate protection—often about a shot glass full for an adult—and re-applied every two hours if spending time outdoors longer than that or if you get wet or perspire heavily.

What is An Ideal SPF?

Ideal SPF

Sun protection is essential to minimizing the risks of sunburns, skin cancer, and premature aging. When it comes to finding the right SPF for your skin type, there are a few key points to consider.

Let's take a look at what you need to know about choosing the ideal SPF for your skin type.

Skin Type

Your skin type plays an important role in determining the ideal SPF for you. If you have fair or sensitive skin, it's best to choose an SPF of 30 or higher. For those with darker complexions, an SPF of 15 may be sufficient as long as it offers broad-spectrum protection against both UVA and UVB rays.

It’s also important to remember that no matter what your skin tone is, sunscreen should be applied liberally and re-applied every two hours—even on cloudy days!

UVA vs UVB Rays

When shopping for sunscreen, make sure to check the label for UVA and UVB protection. UVA rays penetrate deeper into the dermis layer of the skin where they can cause long-term damage like wrinkles, age spots, and even skin cancer.

On the other hand, UVB rays are more superficial and are primarily responsible for sunburns and short-term damage like redness and inflammation. It is important to protect yourself from both types of ultraviolet light in order to stay safe from sun damage.

Water Resistance

If you plan on swimming or engaging in any other water activities while out in the sun, then it’s a good idea to look for a water-resistant sunscreen with an SPF of at least 30 so that it will stay on longer when exposed to water or sweat.

Be sure to read up on all of the ingredients listed on the product label so that you know exactly what kind of protection you’re getting—and don't forget that even if your sunscreen says it's water resistant, you'll still need to reapply every two hours!

How tanning works?

How tanning works

It is essential to keep in mind that sunscreen acts as a filter. It is not possible for it to prevent the sun from damaging your skin 100%. So, there is still a chance that you will get a tan.

In the short term, the reaction that your skin has to be exposed to the sun is to get irritated. Your skin will tan as a defense mechanism after being burned by the sun. If you are exposed to anything for a longer period of time, the burn could be more serious.

Skin produces melanin in the afflicted region, which is a contributing factor in the development of a tan.

Cancer and other forms of accelerated skin aging are among the long-term consequences of UV exposure. It is possible to lessen the severity of this kind of damage by protecting oneself with broad-spectrum sunscreen that has the appropriate SPF.

Daily use of sunscreen with a right sun protection factor (SPF) of 15 may cut your chance of melanoma skin cancers by as much as half and your risk of squamous cell carcinoma, a non-melanoma skin cancer, by as much as 40 percent. Get the summer glow you deserve.

Top 3 Sunscreens With SPF 30 For UV Rays

Are you looking for the best sunscreens with SPF 30 to protect your skin from the harsh effects of UV rays?

Our top three sunscreens are all designed to provide broad-spectrum protection so that you can stay out in the sunshine without risking your health. Each sunscreen is light and non-greasy, providing a pleasant feel on your skin while still delivering superior protection. They’re formulated with natural ingredients such as aloe vera, coconut oil, and vitamin E for maximum nourishment.

With these three products, you can choose which one works best for your particular needs and ensure that you don’t have to worry about damaging UV radiation when spending time outdoors. Plus they smell great thanks to their fresh scents!

Check out our website now to check out our collection of top 3 sunscreens with SPF 30 today!

CeraVe Hydrating Sheer Sunscreen SPF 30

Best For a Hydrating Sheer

CeraVe Hydrating Sheer Sunscreen SPF 30

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CeraVe sunscreen prevent tanning and helps protect your skin against harmful UVA and UVB rays while delivering all-day hydration with a water-resistant formula (up to 80 minutes). UVA rays cause aging. UVB rays cause burning.

A blend of Zinc Oxide with chemical sun filters provides the benefits of a mineral sunscreen with a weightless & non-greasy feel. Lightweight sunscreen lotion goes on white to guide an even application and is absorbed within seconds.

This formula is fragrance-free, paraben-free, non-comedogenic, ophthalmologist tested, and suitable for all skin types including sensitive and acne-prone skin. Recommended by the Skin Cancer Foundation for Active Use.

Neutrogena Clear Face Liquid Sunscreen for Acne-Prone Skin

Best Oil Free Sunscreen Option

Neutrogena Clear Face Liquid Sunscreen for Acne-Prone Skin

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Beat the summer heat and protect acne-prone skin this season with Neutrogena's Liquid Face & Body Daily Sunscreen Lotion with Broad Spectrum SPF 30. Developed with Helioplex technology and oxybenzone-free, the water-light formula helps to keep harmful rays of the sun at bay while leaving a weightless, matte finish.

Perfect for those conscious of excess oils, it is dermatologist tested, oil-free, and non-comedogenic so it's perfect for individuals with acne-prone skin. Fragrance-free and water-resistant up to 80 minutes, it keeps your skin protected during all sorts of outdoor activities so you can worry less while enjoying more!

Aveeno Protect + Hydrate Moisturizing Body Sunscreen

Best For Prebiotic Oat Extract

Aveeno Protect + Hydrate Moisturizing Body Sunscreen

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Keep your skin protected and hydrated all day long with Aveeno's Protect + Hydrate Sunscreen Broad Spectrum body lotion SPF 30 in an easy-to-use 3-fluid ounces travel-sized tube.

Perfect for those on the go, this lightweight daily sunscreen is made from nourishing prebiotic oat extract that helps defend against sun-induced free radicals and premature aging of the skin. It provides broad-spectrum SPF 30 protection from UVA and UVB rays while still leaving skin feeling soft and refreshed.

Not greasy or oily like traditional sunscreens, this hypoallergenic sunscreen is paraben and phthalate-free, oil-free, dye-free, Oxybenzone-free, and water and sweat resistant up to 80 minutes so you can feel confident going outdoors with superior protection all day long.

7 Tips for How to Wear Sunscreen for Optimal Protection

tips for optimal sun protection

Most people only apply sunscreen when they're going to be in the sun for an extended period of time, but you should really be wearing sunscreen every day.

Sunscreen is a critical part of any skincare routine, but it's often neglected. And even if you are diligent about applying sunscreen every day, chances are you're not doing it right.

Follow these 7 tips for how to wear sunscreen for optimal protection. By following our advice, you'll keep your skin healthy and looking younger for years to come.

  1. Apply sunscreen to all exposed skin, including the face, neck, ears, and hands.
  2. Use sunscreen with an SPF of 30 or higher.
  3. Reapply sunscreen every two hours, or more often if you are sweating or swimming.
  4. Apply sunscreen 15 minutes before going outdoors.
  5. Choose a sunscreen that is water-resistant.
  6. Avoid the sun between the hours of 10 am and 4 pm, when the sun’s rays are the strongest.
  7. Wear protective clothing, such as long-sleeved shirts and pants, when possible.

Frequently Asked Questions

What SPF is best for tanning?

The SPF that is best for tanning depends on your skin type, the environment you’re in, and the activities you’ll be doing. Generally speaking, fair skin should opt for an SPF of 30 or higher while darker skin tones can go as low as 15 to 20.

If you will be exposed to water or sweat a lot, consider using a water-resistant sunscreen with an SPF of at least 45. It's important to remember that even if you are using sunscreen, it is still important to limit direct sun exposure in order to avoid sunburns and other damage that can occur from overexposure.

How long does it take to tan with SPF 30 on?

Generally, SPF 30 protects against 97% of UVB radiation. In terms of time spent in the sun, this means that it would take around 30 times longer for someone with SPF 30 to tan than someone without any sunscreen (or with a lower SPF rating). However, with SPF 30, it will be a healthy tan.

For example, if someone without sunscreen would typically burns after 10 minutes in the sun, it would take them 300 minutes (5 hours) to achieve the same result while wearing SPF30.

It is important to note, however, that even when using a high-SPF product like SPF30 it does not provide complete protection from UV and could still lead to sunburn or skin damage if worn improperly or used incorrectly.

Can I still get tan with sunscreen?

Yes, you can still get tan with sunscreen. Sunscreen helps protect your skin from sunburn and other forms of skin damage associated with exposure to the sun’s UV rays, but it does not block all of them.

In fact, depending on the SPF rating of the particular sunscreen you are using, some UVB can still reach your skin and cause a tanning effect.

It is important to remember though that while sunscreen provides protection against burning and potentially dangerous levels of exposure to the sun’s UV rays, it doesn’t actually stop you from getting tanned in any way – so be sure to regularly reapply it if you plan on spending time outdoors in direct sunlight for a safe tan!

Does SPF 30 or 50 prevent tanning?

Yes, SPF 30 and 50 can help prevent tanning. SPF stands for Sun Protection Factor and is a relative measure of how much UV radiation from the sun is required to cause skin reddening in a person using the product compared to someone not using it.

In general, an SPF 30 blocks 97% of UVB rays while an SPF 50 blocks 98%. Tanning occurs when your unprotected skin is exposed to ultraviolet radiation from being outdoors or in tanning beds.

While applying sunscreen with higher levels of SPF will provide more protection against severe sunburns, it won't completely prevent any amount of tanning as long as you are still exposed to some UV rays.

So, wearing sunscreen with a high level of protection will definitely reduce the risk of getting tanned but won't eliminate it altogether.


Choosing an ideal SPF number can be tricky as sunscreen protects your skin but with a little bit of knowledge about your own skin type and some research into different products available, you can find one that works best for your needs!

Remember: no matter what your skin tone is, always opt for an SPF level of at least 30 if possible. This will ensure maximum protection from both UVA and UVB!