Looking for a lactose free protein powder?
Protein powders are a great way to increase your daily protein intake, and they come in many different flavors and varieties. If you’re looking for a lactose free protein powder, we’ve got you covered. We’ve compiled a list of the 10 best lactose free protein powders on the market today.
Whether you’re looking for an unflavored powder or one with a delicious flavor, we’ve got something for everyone on our list. And all of these powders are 100% lactose free – so you can rest assured that you won’t experience any stomach discomfort after drinking them.
Read this article to learn more about our top 10 picks for the best lactose free protein powders!
We hope that you find what's best from the list below. Each product was independently selected by our editors, and we have some great advice for each one of them too – because after all, this is about YOU :) Some may have been sent as samples 'to play' with but all opinions in today’s article are 100% honest; hopes/desires aside (FYI - Savvy Searchers collect a share whenever someone buys something through any links on our site). Reviews were edited lengthwise so they could be more readable.
How We Choose Best Lactose Free Protein Powder
It can be hard to find a good quality dairy free protein powder that is also lactose free.
Most protein powders are loaded with unhealthy ingredients and artificial sweeteners. They often contain dairy, which can make them difficult for people who are lactose intolerant to digest.
After reading through thousands of reviews on Amazon, we’ve found the best lactose free protein powder for you. Our pick is organic, vegan, and contains no gluten or soy.
It’s also low in carbs and calories, making it a great choice for people who are trying to lose weight or manage their blood sugar levels.
Best Vegan Protein Powder
Orgain Organic Vegan Protein Powder
Why We Love It
If you're looking for ingredients without sacrificing on nutrition, then USDA organic, vegan-friendly, gluten-free, dairy-free, lactose-free, low net carbs, no added sugar (or artificial ingredients), soy-free, kosher and Non GMO options with carrageenan free choices are available.
A drink mixed with milk or water is an easy way to get your morning boost anytime – alternatively, shake up your protein shake recipe for an energizing snack!
All these nutritious ingredients can even be used when baking to give your cakes, muffins, brownies, or cookies that extra bit of nourishment. Enhance any recipe today - it's healthy eating made easy!
What You Should Know
These meal replacement vegan protein powders are great for men, women, and kids. Not only do they provide a convenient meal option, but they can also be used as smoothie boosters to add flavor and nutrition.
Additionally, consuming protein powders are perfect for athletes looking to build lean muscle or recover after workouts.
Furthermore, their quick absorption ensures immediate muscle fuel during pre and post workout activities. All in all, these meal replacement shakes are an excellent way to stay nourished throughout the day!
Best Anti-bacterial Properties
Genepro Unflavored Protein Powder
Why We Love It
Becoming your best self starts with taking good care of yourself, including investing in the right nutrition. That's why Genepro's third-generation protein powder is such an ideal solution.
This lactose and gluten-free supplement is clinically tested and contains zero carbs, meaning you can fuel your body without any unnecessary additives. Plus, because it has zero sugars, it's keto-friendly. So, even lactose intolerant people can enjoy the benefits of including this recovery shake in their daily routine.
Simply mix a scoop or two with any beverage of your choice - be it juice, smoothie, or water - for an unbeatably versatile performance supplement!
What You Should Know
For those trying to lose weight, build muscle and athletes with diabetes, Genepro has designed a revolutionary next generation low-calorie health and wellness supplement.
Their zero-carb protein isolate will help you make the most efficient use of these nutrients without sacrificing your taste buds in the process.
The flavourless protein powder contains three times more protein with 99.9% absorption rate to ensure your body gets what it needs.
On top of that, this supplement is gentle enough even for those recovering from bariatric surgery due to its powerful anti bacterial properties found in ImmunoLin which helps reduce digestive bloat and thus improve gut health and overall immune function.
Get the nutrition you need without sacrificing taste with Genepro’s 3rd generation workout supplement!
Best For Plant Proteins
Truvani Plant Based Protein Powder
Why We Love It
What could be better than the convenience of an organic, clean protein powder that nourishes your body and caters to your cravings?
Truvani meets all of these needs – they offer premium hand-selected ingredients that are free of additives, fillers, and artificial sweeteners.
Plus, their plant-based protein powder is certified USDA Organic, non-GMO and vegan-friendly.
With monk fruit as the perfect natural sweetener and a variety of decadent flavors to choose from for a full and healthy lifestyle, you can trust Truvani to support your health journey with simplicity and deliciousness.
What You Should Know
With an added scoop of our Delicious & Smooth Protein Shake, your morning smoothie or post-workout shake will be packed with a protein punch.
The organic ingredients provide a rich and indulgent flavor without the chalky or grainy texture found in other shakes—meaning you can energize your body and satisfy those sweet cravings guilt-free!
Not only that, but our dairy-free mix helps to support muscle recovery and gain. Working up a sweat just got easier—this shake is here to make sure you have the energy and resources for building healthy, lean muscles.
Best For Complete Amino Acid Profile
Human Improvement Hi Organic Whole Food Protein Powder
Best For Complete Amino Acid Profile
Human Improvement Hi Organic Whole Food Protein Powder
Why We Love It
If you’re looking for the perfect source of protein that contains a variety of essential nutrients and vitamins, then Whole Food Cricket Protein Powder is the solution.
Not only does it feature a blend of organic pumpkin, brown rice and pea protein, but also has cricket powder supercharged with 150% DV of B12, iron and 4g of fiber – all in one 21g serving.
In addition to these remarkable benefits, it offers boosted prebiotics for improved gut health as well as a complete essential amino acids profile to help build lean muscle and support muscle recovery.
On top of all this, the ingredients are certified clean, making them ideal for pre or post workout nutrition. This incredible powder offers everyone –women, men and kids alike - an unparalleled powerhouse combination!
What You Should Know
Hi! is on a mission to supercharge your nutrition in the most sustainable way possible.
Not only are their ingredients more sustainable than whey protein powders, but they're also more nutritious and easy on your gut.
Whether you blend it into your morning coffee, protein shakes, smoothie or baking recipe, you'll get the essential protein you need without any chalky texture - plus prebiotics that make it easier to digest without bloating.
Plus, all of our products are non-GMO, non-dairy and lactose-free. So, you can fuel up anywhere and anytime with peace of mind. So why wait? Get all the wholesome nutrition you need with hi! today!
Best Lactose Free Proteins
California Performance Co.
Why We Love It
V-Whey is the perfect choice for vegans, or those looking for a lactose and gluten free protein powder. It provides up to 23g of complete protein per serving, and up to 5g of naturally-occurring BCAAs (branched chain amino acids), which are essential for supporting protein synthesis.
What makes V-Whey stand out from other protein powders is that it's made entirely from plant-based ingredients that are bioidentical to whey protein derived from cows - making it a healthier option for the planet and for us!
It's completely free of hormones, soy, and added sugars too - making it an ideal choice for those looking to supplement their diet with clean, natural nutrition.
What You Should Know
V-Whey is the most sustainable source of lactose free whey protein isolates on the market in addition to providing customers with a delicious and healthy component for their daily nutritional needs.
Compared to traditional whey sources, V-Whey exhibits 97% less emissions, 99% less blue water usage, and 60% less non-renewable energy use.
Further benefits include the fact that this product is animal free, containing no type of animal by products or outsourcing from an animal source. This means you get purer and smarter nutrition to help fuel your body in a healthier way that also boosts sustainability efforts for our planet's future.
Best For Collagen Protein
Vital Performance Protein Powder
Why We Love It
Combining lactose-free milk protein isolate and collagen peptides can provide a powerful combination for anyone leading an active lifestyle.
Vital Performance Protein Powder is an ideal product for people who are challenged with lactose intolerance yet still want to achieve the necessary amount of complete protein and collagen required for health.
The dairy proteins used are highly digestible and are made up of a 80:20 casein-to-whey ratio which supports muscle growth and progress during workouts.
Additionally, the powder delivers 25g of complete protein that is designed to keep up with fitness goals while still providing a high-quality level of nine essential amino acids as well, truly making it an ideal supplement for athletes or simply those looking to maintain their daily intake needs.
What You Should Know
Collagen is an incredibly varied and beneficial supplement, making it a great choice for both post-workout recovery and anytime nutrition.
Anytime Protein offers 10g of Collagen sourced from grass-fed, pasture-raised bovine hide, allowing it to be quickly digested and absorbed by the body for maximum results.
Not only does it help promote healthy bones, joints and tendons but it can also help boost leucine content when blended into cold water or your favorite smoothie.
A single scoop will provide ample benefits but 2 or 3 scoops per day can take your collagen intake to the next level!
Best For Hydrolyzed Whey Protein Isolate
About Time Whey Isolate Protein
Why We Love It
This Whey Protein Isolate is the perfect protein powder to help you build and sustain lean muscle mass, while simultaneously providing a genuinely delicious flavor.
The non-GMO Ultra Micro-filtered protein powder is loaded with 25g of protein per serving, but only has 100 calories. Moreover, each serving contains zero sugar and no artificial hormone or growth hormones.
In addition to its nutrition content, the company sweetens the Whey Protein Isolate with Stevia for an added taste profile people everywhere love! Try ABOUT TIME'S Whey Protein Isolate powder - you'll be glad you did!
What You Should Know
About Time understands that when it comes to the quality of the food you put into your body, only the best will do. That's why they make sure their Isolate Powder is free of all the unhealthy stuff like GMO, gluten, fat, cholesterol and sugar.
But that doesn't mean you have to sacrifice taste! The powder mixes easily with either a shaker bottle or your favorite smoothie recipe.
It can be used for breakfast, as a healthy snack, or after a tough workout for optimal refueling – without clumps or foam. Enjoy clean living with amazing flavor at About Time.
Best Egg Protein Powders
Protein Powder by Granite
Why We Love It
Developing and maintaining lean muscle mass isn't only beneficial for physique-related goals, but for overall health as well. Eating the right protein sources can help you get there.
If your goal is build lean body mass then you need a protein supplement that offers a complete protein spectrum with 23g from five quick-digesting sources: whey protein concentrate, micellar casein, whey isolate, grass fed beef protein isolate and egg protein isolate.
Not just any mix of proteins will give you the desired results. You need to pick the right ingredients which are proven to stand out in their ability to support muscle growth, recovery and maintenance.
What You Should Know
Our amazing flavors are the perfect snack option for busy professionals or those living an active lifestyle.
Not only do they taste delicious, but they work to provide prolonged delivery of both fast and slow-digesting proteins, helping you stay nourished throughout the day.
Plus, with digestive support in the form of protease enzymes, you can be sure you're getting your daily nutritional needs met without sacrificing flavor! So why wait? Try all of our tasty flavors today!
Best Vanilla Flavored Protein Powder
Promix Whey Protein Powder
Why We Love It
If you're looking for a way to power your workouts and speed up recovery time, Promix Whey Protein Powder is an ideal choice. The cold-processed and acid-free whey protein comes from cows that are grass-fed, making its base a high quality one.
In addition, this lightly sweetened powder contains natural glutathione, immunoglobulins, lecithin (for better absorption) and 25 grams of protein per serving.
It's also minimally filtered for higher concentration of omega-3s and CLA, making it an excellent source of nutrient-rich ingredients. With Madagascar Vanilla flavor and 67 servings per container, Promix Whey Protein Powder will help you build muscle and improve recoveries with ease.
What You Should Know
When you choose Promix's Seriously Clean Whey Protein Powder, you're getting a product of the highest quality and purity.
With premium, whole-food based ingredients like grass-fed whey, sunflower lecithin, Madagascar vanilla extract, and non-GMO cane sugar, this protein powder provides naturally occurring antioxidants and healthy fats to your diet.
Plus, this plant-based protein powder is free of casein protein and other unwanted ingredients like gluten, soy, hormones, antibiotics and pesticides.
Furthermore, 94% of ingredients are sourced from North America and Promix is proud to be a partner of 1% for the Planet. Its products are produced in facilities following GMP (Good Manufacturing Practice) standards. So, you can rest assured that what you’re taking is truly top shelf!
Best For Sensitive Gut
Plant Based Protein Shake Strawberry Banana
Why We Love It
UpNourish strawberry plant protein powder is an amazing way to nourish your body while still enjoying a delicious shake!
With 54 nutritious ingredients in each scoop, this power food provides you with the essential proteins, vitamins, and minerals that you need throughout the day.
It's perfect for breakfast, lunch, a snack, or a post-workout supplement for extra energy. The vegan protein alternative is superior to whey and fully digestible so you absorb all its nutritional benefits.
This diabetic friendly meal replacement has half servings of fruits & vegetables, greens and 22 vitamins & minerals, making it a great choice for vegans, vegetarians and those on the keto diet.
It even tastes like a smoothie mix! Get ready to enjoy all the health benefits that UpNourish strawberry plant protein powder can offer - why not try blending or shaking it up today?
What You Should Know
Say goodbye to an upset stomach and bloating! Our product offers the best blend of natural ingredients to help your digestive system. Combining digestive enzymes, 1g of prebiotics XOS and 1.5 Billion CFU of probiotics, this one-of-a-kind product offers relief from painful stomach aches.
Not only that, but all ingredients are hypoallergenic and free from soy, dairy, egg, gluten, tree nuts, grains, sugar alcohol, animal products and artificial colors or preservatives. Enjoy natural flavors and sweeteners in a natural, sugar-free product with non-GMO ingredients. We can promise relief for your sensitive gut!
Frequently Asked Questions
You're looking for a lactose free protein powder, but you don't know which one to choose. It can be hard to figure out which lactose free protein powder is the best for you. There are so many different brands and types of powders on the market, all with different claims.
We've done the research for you. Here are the most frequently asked questions about best lactose free protein powder, along with our top picks for the best powders on the market.
What protein powder has no lactose?
There are a variety of lactose-free protein powders available to buy. Hemp, pea and rice proteins are all naturally dairy-free and do not include added lactose fillers or byproducts. Several brands offer egg white protein powder that is also unbeatable when it comes to their lack of lactose content.
Soy is another popular choice for vegans, vegetarians and those who can't tolerate animal products due to food allergies or sensitivities. However, organic soybeans should always be chosen as they may contain less lactose than other forms.
Additionally, look out for plant-based protein powders, such as fava bean or mung bean varieties - these also tend to be higher in fiber than most other vegan sources of protein powder on the market today safe for those with allergies and intolerances.
Is whey protein powder OK for lactose intolerant?
Yes, whey protein powder is typically okay for people who are lactose intolerant. The reason for this is that whey protein is a form of dairy-based protein that has been processed and isolated in order to remove lactose from the product.
Whey isolates are almost always virtually lactose free, with any remaining traces of lactose being below 2%. Therefore, unless you’re severely allergic to trace amounts found in most products, it should be safe for those with mild or moderate levels of lactose intolerance.
How do you get protein if you are lactose intolerant?
When you are lactose intolerant, it can be challenging to get enough protein in your diet. However, there are plenty of non-dairy sources that can help you meet your nutritional needs while avoiding the symptoms of lactose intolerance.
Protein is an essential nutrient for our bodies. It helps build and repair tissues, make hormones and enzymes, maintain healthy skin and bones, and provide energy as well as many other important functions.
So, getting enough of it is vital for optimal health. Fortunately, there are lots of plant-based options that can provide a rich source of protein without relying on dairy products like milk or cheese which contain the sugar lactose which many people cannot digest easily.
Nuts and seeds are a great way to start increasing your protein intake without dairy – almonds have 6g per serving; Hazelnuts 5g; Walnuts 4g; Pistachios have 6g; Peanuts have 7g; Pumpkin Seeds 18g; Sesame Seeds 5g etc.
Legumes such as lentils (18 g/cup), beans (15 g/cup), chick peas (39 g/cup) also offer up excellent sources of plant-based proteins – with black beans packing 15 grams per cooked cup!
Best Lactose Free Protein Powder For You
If you are in need of a lactose free protein powder, hopefully, this list has helped provide some clarity. These 10 powders were all highly rated by verified purchasers on Amazon. Thus, we think they are worth your time and money.
As always, consult with your physician or dietitian to see if adding a protein powder is right for you before making any other changes to your diet or protein supplements regimen. Good luck on your journey to finding the perfect protein powder for you!
