Are you looking for a nut-free protein bar?
Nut allergies or sensitivities can make it tough to find the perfect protein bar. But now, you don’t have to worry! With these Best Nut Free Protein Bars, we’ve covered you with our top 5 picks. Each one is specifically made without any nuts but still packs a powerful punch when it comes to great taste and nutrition. So whether your goal is muscle building, weight loss, or energy refueling – these bars are here for you!
Packed with healthy allergen-friendly ingredients like quinoa, seeds, and gluten-free oats - plus amazing flavor combinations like sea salt caramel and dark chocolate cherry–these bars are sure to satisfy your cravings while also giving your body exactly what it needs. Plus, they come in delicious bite-size pieces, so after just one mouthful, you'll be hooked!
Try our recommended incredible nut-free protein bars today!
We hope that you find what's best from the list below. Each product was independently selected by our editors, and we have some great advice for each one of them too – because after all, this is about YOU :) Some may have been sent as samples 'to play' with but all opinions in today’s article are 100% honest; hopes/desires aside (FYI - Savvy Searchers collect a share whenever someone buys something through any links on our site). Reviews were edited lengthwise so they could be more readable.
How We Choose The Best Nut-Free Protein Bars
We know that when it comes to protein bars, quality counts. We strive to provide you with the best nut-free options on the market. As we search for our top picks, we consider the ingredients used, taste and texture, nutritional value, and overall quality.
Plus, we ensure that each bar is free from all nuts and gluten or dairy so those with allergies can enjoy them worry-free.
To provide you with the best nutrition and flavor, we also choose bars high in protein and low in sugar.
In addition, all the bars offer multiple flavors to pick from, so you can find your favorite or try something new whenever you’re in the mood.
So, if you’re looking for the best nut-free protein bars on the market today, look no further than our top 5 picks!
Best For Nutrition, Energy, And Crave-Worthy Flavor
No Nuts! 100% Nut Free Dairy Free Vegan Protein Bars
1. No Nuts! 100% Nut Free Dairy Free Vegan Protein Bars
Why We Love It
Introducing the No Nuts! 100% Nut Free Dairy Free Vegan Protein Bars – the perfect snack for anyone looking to enjoy delicious and nutritious treats without fearing nut allergies. Enjoy with complete confidence knowing that every bar is made in a nut-free facility and is loaded with all the goodness of vegan protein. No more worrying about what’s safe to eat; these bars offer an amazing range of options that can be taken on the go, enjoyed post-workout, or as a tasty breakfast alternative!
Nut-free, dairy-free, and vegan-friendly, these bars are especially slab formed for an optimally chewy, crunchy taste guaranteed to satisfy, plus they have fewer calories than a bowl of raisin bran. So for growing kids, teachers, tutors, and guardians searching for a delicious snack that won't cause any allergies to, look no further – No Nuts! 100% Nut Free Dairy Free Vegan Protein Bars.
What You Should Know
No Nuts! 100% Nut Free Dairy Free Vegan Protein Bars are a great way to satisfy your snack cravings. No Nuts! Carefully crafts nut-free bars with a creative selection of premium ingredients that provide nutrition, energy, and crave-worthy flavor. Additionally, No Nuts! Packs each bar with 12g of protein and 10g of fiber in a 1.76oz bar, striking the perfect balance between decadence and healthful deliciousness.
They're gluten-free, non-GMO, dairy-free, and egg-free so that you can enjoy them confidently anywhere! No matter what allergies or dietary restrictions you may have, No Nuts! Bars ensure that everyone can join in on the delightful side of life.
Best For Satisfying Any Comfort Food Craving
Amrita Apple Cinnamon Vegan, Nut & Gluten Free High Protein Bars
2. Amrita Apple Cinnamon Vegan, Nut & Gluten Free High Protein Bars
Why We Love It
Craving a sweet treat but searching for some simple nutrition? Amrita Apple Cinnamon Vegan, Gluten-Free High Protein Bars are just what you need! Blended in small batches without processed sugars, these nutritious bars are free from Gluten, Dairy, Soy, Peanuts, Sesame, and GMOs. So you can enjoy an indulgent snack without guilt!
With its delicious flavor reminiscent of apple pie filling and simply nutritious ingredients like fruits and proteins, this bar will become every health-conscious snacker’s favorite go-to snack. Perfect as an on-the-go meal replacement or satisfying any comfort food craving, with Amrita Apple Cinnamon Vegan High Protein Bars, you’re sure to feel energized and refreshed!
What You Should Know
The Amrita Apple Cinnamon Vegan Protein Bar is the perfect snack for when you crave something sweet and satisfying. This gluten-free bar will surely hit the spot with 15 grams of plant-based protein from simple, cold-pressed ingredients such as dates, dried fruits, and seeds. Besides that, each bar contains 12+ superfoods such as brown rice protein, sunflower seed butter, pumpkin, chia & flax seeds, and unsweetened coconut, along with the tart and sweet flavor of apples and cinnamon.
Amrita is committed to creating a friendly plant-based vegan snack by using dedicated equipment free of any allergens operated by specially trained staff – ensuring customers have peace of mind when they buy Amrita products. Enjoy Amrita guilt-free with every box containing 12 flavorful protein bars!
Best For Healthy Indulgence To Fuel Your Day
GoMacro MacroBar Organic Vegan Protein Bars - Nut-Free
3. GoMacro MacroBar Organic Vegan Protein Bars - Nut-Free
Why We Love It
For a delicious and natural vegan protein bar without added nuts, GoMacro MacroBar Organic Vegan Protein Bars are the perfect answer! Made from recognizable ingredients that are sustainably sourced, these nut-free bars provide a healthy indulgence to fuel your day. Each MacroBar is made with plant-based protein, giving you the energy you need to keep going.
GoMacro is a mother-daughter-owned business on a mission – sourcing only responsible products and based in a rural community. You’ll be delighted by each bite of your new favorite nut-free bar filled with goodness and purpose! Experience the clean and simple nourishment of GoMacro’s MacroBars today.
What You Should Know
GoMacro MacroBar Organic Vegan Protein Bars are a great option for anyone with a nut allergy looking for a delicious and healthy snack. GoMacro bars come in four varieties with no nuts - Sunflower Butter + Chocolate, Maple Sea Salt, and Oatmeal Chocolate Chip, among others. GoMacro prides itself on responsibly sourcing all its ingredients from suppliers that meet its high standards for environmental principles and certifications.
You can be sure that GoMacro's mission to spread awareness about a balanced, plant-based lifestyle is seen through each of its vegan bars, which have positive effects on the world. GoMacro has everything the health-conscious consumer needs, from organic ingredients to gluten-free and soy-free certification.
4. Hungry Buddha Keto Bars - Nut-Free Protein Bars
Why We Love It
For all health seekers, let us introduce you to the brand new Hungry Buddha Keto Bars — an excellent source of super-nutritious and vegan protein that will wow your taste buds! These yummy snack bars are the perfect healthy breakfast or post-workout treat, but they're also great for general snacking.
With a clean plant-based ingredient list, these ketogenic nutrition bars are free from dairy yet still incredibly full of taste and crunch. They're a source of essential fatty acids balanced with low net carbs — an optimal choice if you stay in ketosis!
Catering to both adults and kids alike, these keto bars are certainly worth giving a try! The delightful combination of natural ingredients like nuts and seeds provides those nutritional benefits we are all looking for in our snacks — without compromising on the deliciousness.
What You Should Know
Hungry Buddha Keto Bars are the perfect snack choice to fit any lifestyle. They make the perfect high-protein snack with 9-10 grams of healthy protein, 11 grams of fat, 2 grams or less of sugar, and only four net carbs per bar.
Hungry Buddha bars are certified vegan and completely dairy-free, getting their vegan protein from peas for a clean protein source. These bars are perfect for post-workout snacks or whenever you need a delicious bite.
Hungry Buddha stands apart from other keto snacks in that all ingredients are natural with no added fillers. These keto bars are made entirely in a peanut-free facility, making them allergen free for those who need to avoid peanuts and school safe for kids to enjoy too!
Best For Quick Source Of Protein And Fiber
Avalanche Bars – Nut-Free Protein Bars
5. Avalanche Bars – Nut-Free Protein Bars
Why We Love It
Are you looking for a healthy snack that’s quick and tasty? Look no further – Avalanche Bars Nut Free Protein Bars have covered you! Made with high-quality ingredients like rolled oats, toasted sunflower kernels, clover honey, real apple chunks, creamery butter, crisped rice, roasted flax seed, whey protein isolate, vanilla extract, and spices, these bars are all-natural and delicious. Imagine taking a bite of something warm and filled with fresh cinnamon and apples; Avalanche Bars provide this unique flavor experience!
At under 200 calories, each bar is packed with 12g of protein and 5g of dietary fiber. These nutritious snacks also stay low in cholesterol (1mg) and saturated fat (1g). Need help finding a meal or snack that works for your diet? Avalanche Bars are a perfect quick source of protein and fiber, making them an ideal substitute for breakfast, lunch, or a between-meal snack. And best of all, they are nut free – so they adhere to any special dietary needs.
What You Should Know
Avalanche Bars, the delicious new nut-free protein bar option, offers 12 grams of protein per bar – nearly 50% larger than most other protein bars – without any nuts or artificial or refined sugars. With chewy goodness and available in boxes of 6, Avalanche Bars provide a great-tasting snack that you can feel good about. These bars are perfect for outdoor activities like rock climbing, long hikes, river rafting, and cycling.
Each Avalanche Bar contains 295 total calories, with 99 from fat and 12g from fat (20%). Remember to warm your Avalanche Bar in the oven for five minutes for a treat that rivals Mom's apple crisp! Avalanche Bars are a great way to indulge in something tasty while also filling up on nutritious energy - plus, it continues to maintain the strictest standards to keep our facility and products 100% nut free!
FAQs On Best Nut-Free Protein Bars
How can I get protein without nuts?
There are plenty of great alternatives to nuts for getting your protein. Some good nut-free protein sources include egg whites, tempeh, tofu, quinoa, lentils, beans and legumes, hemp seeds, and chia seeds.
Why do most protein bars have nuts?
Nuts are packed with protein, healthy fats, and other important nutrients, making them a great addition to many healthy snacks. They are also relatively inexpensive compared to other protein sources, so they can help keep costs down for companies who use them in their bars.
How do you get protein with a peanut allergy?
If you have a peanut allergy, there are still plenty of ways to get enough protein in your diet. Good sources of nut-free proteins include egg whites, tempeh, tofu, quinoa, lentils, beans and legumes, hemp seeds, and chia seeds.
What are the disadvantages of protein bars?
Protein bars can be a convenient way to get your daily protein intake, but they can also be high in added sugars, artificial sweeteners, and other unhealthy ingredients. Reading the label before buying any protein bar is important to ensure it is a healthy choice.
Do all Snickers bars have nuts?
No, not all Snickers bars have nuts. While some varieties contain peanuts or other nuts, some nut-free versions are also available. The best way to find out what type of Snickers bar you have is to read the label on the package.
Are protein bars junk?
It depends on the type of protein bar of tree nut-free facility you are consuming. Many protein bars can be a nutritious and convenient snack choice. However, it is important to read the label before buying to ensure it contains healthy ingredients without added sugars or artificial sweeteners.
What can I eat for protein if I am allergic to nuts?
If you have a nut allergy, there are still plenty of ways to get enough protein in your diet. Good sources of nut-free proteins include egg whites, tempeh, tofu, quinoa, lentils, soy protein, beans and legumes, hemp seeds, and chia seeds, but you should avoid pea protein.
Should you eat a protein bar every day?
It depends on your individual dietary needs and goals. Generally, protein bars can be a convenient way to get your daily protein intake; however, it is important to read the label before buying to ensure it contains healthy ingredients without added sugars or artificial sweeteners.
How do you know if a protein bar is healthy?
The best way to know whether a protein bar is healthy is to read the label. Please look for bars with minimal added sugars and free of tree nuts, artificial sweeteners, and unhealthy ingredients. It would be best if you also looked for bars that contain 2-3 grams of fiber and 5-10 grams of protein per serving.
Conclusion
If you have a peanut or tree nut allergy, finding a safe and nutritious protein bar can be tricky. Fortunately, there are more and more allergen-friendly options on the market daily. To help narrow your search, we’ve compiled a list of our five favorite nut-free protein bars.
From chocolatey to fruity, these bars will give you the energy you need to power through your workout or workday without worry. Do you have a favorite nut-free protein bar that didn’t make our list? Let us know in the comments below!
