Are you a teenager looking to take your workouts to the next level?

If so, you may be wondering if taking pre-workout supplements can help. The good news is that many different products are on the market today, and choosing one can be tough. That's why we've done all the research for you and put together 5 of the best pre-workout supplements on the market specifically designed for teenagers!

Our picks provide clean energy boosts, improved focus, increased physical power, and endurance - all in a safe & natural way - giving any teen an edge in their workouts. Plus, they taste great!

Start improving your training results by checking out our blog post about the five best pre-workout supplements for teenagers!

We hope that you find what's best from the list below. Each product was independently selected by our editors, and we have some great advice for each one of them too – because after all, this is about YOU :) Some may have been sent as samples 'to play' with but all opinions in today’s article are 100% honest; hopes/desires aside (FYI - Savvy Searchers collect a share whenever someone buys something through any links on our site). Reviews were edited lengthwise so they could be more readable.

How We Choose The Best Pre-Workout Supplement For Teenagers

When picking out the best pre-workout supplements for teenagers, we wanted to ensure that they contained natural ingredients, had effective doses of key active substances, and tasted great. We also looked at how easy it was to mix the product with water so teens could easily use it before workouts.

We also considered price and customer reviews, ensuring that each product provided value for money and had good feedback from people who bought them. We also checked to ensure these products did not contain banned substances or ingredients that could harm teens.

Ultimately, we picked out five pre-workout supplements for teenagers that met our criteria.

Best For Muscle Recovery After Exercise

Red Leaf Pre-Workout Energizer Powder

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1. Red Leaf Pre-Workout Energizer Powder

Why We Love It

Are you looking for an energizing boost to help power up your workouts? Red Leaf Pre-Workout Energizer Powder is the perfect solution! Packed with just the right amount of caffeine, this powder gives you a mild, gentle lift - no jitters or energy crash afterward, like with many other pre-workout powders and energy drinks!

Red Leaf Pre-Workout is a clean and healthy option to stay fit without worrying about unhealthy ingredients. Its company takes pride in producing our products in a GMP Certified Facility in the United States, ensuring quality with every purchase.

This offers not only convenience but value as well. You can perform better with Red Leaf Pre-Workout Energizer Powder without reaching for that cup of coffee. Reach your peak physical performance without sacrificing flavor or cutting out any essential nutrients - the perfect choice for athletes and those who are meant to make fitness part of their daily routine.

What You Should Know

Red Leaf Pre Workout Energizer Powder is a great way to take your workout up a notch. Containing 40 milligrams of pure caffeine and 1.0 grams of beta-alanine, Red Leaf can give you the boost you need in your workouts without the jitters or energy crash afterward.

Not only that, but Red Leaf also includes 1,000 milligrams of branched-chain amino acids (BCAAs), which help with muscle recovery after exercise. Red Leaf Pre-Workout is a perfect alternative to overly caffeinated pre-workout powders, energy drinks, and a replacement for coffee that won't leave you feeling exhausted by the end of your day.

Best For Energy, Focus, And Pumps Before Your Workout

Do Vitamins PurePump - All-Natural Clean Pre-Workout Powder

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2. Do Vitamins PurePump - All-Natural Clean Pre-Workout Powder

Why We Love It

Who wants to approach their workouts with anything but excitement and optimism? Do Vitamins, PurePump pre-workout supplement will ensure your workouts are an absolute blast! It has sourced the cleanest, most studied ingredients to create a pre-workout powder that's completely gluten-free, keto-friendly, certified vegan, and certified paleo.

This patented mix is designed to give you unbelievable energy, focus, and pumps before your workout - so you can get the desired results without overloading on unnecessary additives. Plus, it works hard to ensure its products are certified drug-free by the Banned Substance Control Group and tested for accuracy and purity by Labdoor.

What You Should Know

Do Vitamins PurePump is an all-natural, clean pre-workout powder that offers something unique: sustained energy with no crash! Besides giving energized muscles and mental focus, Do Vitamins has gone the extra step to make this product keto-friendly, vegan, and paleo certified. Combined with 200 mg of green tea caffeine and Creapure creatine, Do Vitamins also offers AjiPure L-arginine and Kyowa Hakko L-citrulline in a 1:1 ratio for increased NO production and essential vitamins for improved performance.

Do Vitamin's combined efforts ensure a safe experience; their supplement is certified as drug-free by the Banned Substance Control Group and tested by Labdoor. DoVitamins puts effort into developing its supplements and are just what you need to maximize your workouts.

Best For Muscle And Strength

Legion Pulse Pre-Workout Supplement

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3. Legion Pulse Pre-Workout Supplement

Why We Love It

For a natural way to boost your energy and focus while crushing your workout, Legion Pulse Pre Workout Supplement is the answer! 100% ALL NATURAL and bursting with the best science-backed ingredients, this pre-workout powder is revolutionizing the industry.

Mix a serving with water, swig it down, and you will get fired up! You'll be thankful for that extra energy boost when powering through intense gym sessions and marathons. But that's not all; Pulse also enhances strength and endurance. It is a nitric oxide booster to help you push more weight and reps, achieve better pumps, and ultimately gain muscle and strength.

Refrain from letting fatigue set in before finishing your set - give yourself an A+ performance each time with Legion Pulse Pre Workout Supplement.

What You Should Know

Legion Pulse Pre Workout Supplement is a revolutionary product that combines natural ingredients and a powerful blend of science-backed elements. Legion Pulse boosts energy and focuses without jitters or upset stomachs, so you can train more intensely while enhancing strength and endurance with added nitric oxide booster.

Legion Pulse is not only completely natural but is also guaranteed to provide results or your money back. If you've been looking to power up your workouts naturally, Legion Pulse Pre Workout Supplement is the ideal choice for you!

Best For Increase Your Energy Levels Naturally

Genius Pre-Workout Powder

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4. Genius Pre-Workout Powder

Why We Love It

Get ready to upgrade your workouts with the Genius Pre Workout Powder from The Genius Brand! With Mind-to-Muscle, you can experience superior results without unwanted side effects. Unlike many other pre-workouts, Genius Pre has removed all artificial sweeteners and stimulants. You can stay energized and focused throughout your workouts - without feeling jittery or less than perfect afterward.

No more crashes or disrupted sleep patterns. This innovative supplement is based on nootropics and ergogenic ingredients to help increase your energy levels naturally - it's a smarter way to boost performance at the gym every time. By choosing The Genius Brand, you are rejecting backward industry dogma that misled generations of health and wellness enthusiasts. Upgrade your workouts today with Genius Pre!

What You Should Know

Genius Pre Workout Powder is a powerful product that can help you push your limits and maximize your workouts. It contains scientifically-backed ingredients like AlphaSize, L-Citrulline Malate, and CarnoSyn Beta Alanine that work to boost nitric oxide, increase blood flow and make the mind-muscle connection stronger so you can be on top of your game in terms of mental performance as well as physical fitness.

Genius Pre also has a great Sour Apple flavor with no artificial colors, dyes, flavors, or sweeteners; it's 100% transparent in its vegan formula. All you have to do is mix one scoop in 14 oz of water and drink 15-30 minutes before lifting weights or engaging in cognitively demanding work for the best results.

Best For Impressive Energy Boost

C4 Sport Pre-Workout Powder

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5. C4 Sport Pre-Workout Powder

Why We Love It

It's time to take your workouts to the next level with C4 Sport Pre Workout Powder! This revolutionary pre-workout formula has been designed specifically for men and women looking for an impressive energy boost before taking on any challenge. The combination of nitrogen-containing compounds has been carefully chosen to maximize performance, increase strength and rebuild lean muscle mass.

It's also built with trust in mind—proudly NSF Certified for Sport. With so much power at your fingertips, you'll be raring to go from the very first set. Enjoy unparalleled motivation and unstoppable stamina when you add C4 Sport Pre Workout Powder to your fitness arsenal. Get ready to unlock new levels of intensity and say goodbye to the plateau!

What You Should Know

C4 Sport Pre Workout Powder is America's Number 1 Selling Pre-Workout Brand trusted since 2011, with over 2 billion servings sold. C4 Sport is optimized for exercise to help give energy and focus and beat personal bests while helping to crush goals. It's formulated with CarnoSyn Beta-Alanine, a clinically studied premium beta-alanine, which has been studied to support muscular endurance and fight fatigue, such as during long workouts.

C4 Sport is also proudly NSF Certified for Sport, an independent certification program recognized by the United States Anti-Doping Agency (USADA). And C4 Sport comes in three delicious flavors: Blue Raspberry, Fruit Punch, and Watermelon! C4 Sport also helps you stay on track with its convenient 20-30 minutes before training drink mix with 6-8 fl. oz. of water. So stock up on C4 Sport Pre Workout Powder and get ready to take your workouts to the next level!

FAQs On Best Pre-Workout Supplement For Teenager

What happens if a 16-year-old takes protein powder?

Protein powder can be beneficial for teenagers as it helps to promote muscle growth and development. However, it is important to consult a doctor before taking protein powder, especially creatine monohydrate, particularly if the teenager is involved in sports. Protein powders should also not replace whole foods such as lean proteins, fruits, vegetables, and complex carbohydrates.

Is pre-workout safe for 16-year-olds?

Pre-workout supplements such as caffeine, amino acids, and creatine can help improve athletic performance. However, some of the ingredients in pre-workout supplements can have potential side effects on teenagers if not taken responsibly.

What are some of the best pre-workout supplements for teenagers?

The best pre-workout supplements for teenage athletes should be free from artificial ingredients and high in natural energy sources such as carbohydrates, vitamins, and minerals. Examples include BCAA powder, beetroot extract powder, caffeine pills, fish oil capsules, and multivitamins.

Should I take a pre-workout every day?

No, pre-workout supplements should not be taken daily as they can cause side effects such as nausea, dizziness, and headaches. Pre-workout supplements should only be used when your teenager needs an extra boost of energy or focus, usually before rigorous physical activity.

Who should not take pre-workout?

Teenagers should avoid pre-workouts with certain medical conditions, such as diabetes, high blood pressure, or heart problems. Pre-workout supplements are also not recommended for pregnant women or those who are breastfeeding. It is always important to seek the advice of a qualified medical professional before taking any pre-workout supplement.

Can pre-workout supplements cause acne?

While there is no scientific evidence that taking amino acid supplements directly causes acne or muscle soreness, some of the individual ingredients, such as caffeine and creatine, can affect hormone levels in the body, which could result in increased oil production and acne breakouts.

How long does pre-workout last?

The effects of pre-workout supplements can vary depending on the individual and the type and amount of ingredients used in the supplement. Generally, pre-workout effects will last up to 4 hours after consumption, which sports supplement companies take care of.

What should I eat before taking pre-workout?

A light snack, only a few supplements before pre-workout a good idea, such as a piece of fruit or some yogurt. Eating something can help ensure that your body has the necessary fuel through intense exercise. It is also important to stay properly hydrated throughout your exercise session.

Is it good to take pre-workout on an empty stomach?

Pre-workouts for teens can be taken on an empty stomach. However, it is not recommended as the ingredients in Pre-workout for teens supplements can cause upset stomach or nausea if taken without food. It is best to have a light snack before consuming dietary supplements.

Which pre-workout is best for beginners?

For beginners, starting with a pre-workout supplement containing no stimulants like caffeine is best. Look for products made of natural ingredients, such as amino acids, B vitamins, and electrolytes. These pre-workouts can help provide energy and focus without the jitters or crashes associated with higher stimulant content products.


It is important to remember that everyone’s body will react differently to different supplements. It is essential to find what works best for you. With the plethora of pre-workout supplements available, finding one suitable for a teenager can be challenging. To assist you with your search, we have provided you with the five best pre-workout supplements for teenagers today.

With these products, you can stay energized and motivated throughout your workout routine. Furthermore, listen to your body and ensure that you eat healthy while taking pre-workouts supplements, as they can become dangerous if abused. You now have all the information needed to decide on the best pre-workout supplement for teenagers. Start fueling those gains today!