A small hole is pierced through your tongue, lip, cheek, or uvula (the little tissue at the back of your neck), which allows you to wear jewelry. This is referred to as an oral (mouth) piercing.

A small hole is pierced through your tongue, lip, cheek, or uvula (the little tissue at the back of your neck), which allows you to wear jewelry. This is referred to as an oral (mouth) piercing.

You have the option of getting an intraoral piercing, which is located on the inside of your mouth, or an extraoral piercing, which is located on the outside of your mouth (perioral). The following are some examples of oral piercings:

You can get a piercing on the inside of your mouth (intraoral) or the type that you can see outside of your mouth (perioral). Some types of oral piercings are:

  • Tongue piercing
  • Lip piercing
  • Cheek piercing
  • Frenum piercing
  • Uvula piercing
  • Smiley piercing

Foods to Eat After Pierced Tongue

Foods to Eat After Tongue Piercing

Having a complete and balanced food is essential for body nutrition. Hence, if you feel like taking baby foods, you should definitely go for it. Here are some other soft bland foods choices listed in this article.

Avoid hot drinks and spicy food

After you get piercing, it is important to avoid hot drinks, and spicy and seasoned foods with a crunchy or hard texture. This is because the piercing will likely be sore and the last thing you want is to make it worse by consuming something that will irritate it.

Stick to cool or room-temperature beverages and bland foods to eat for the first few days after your piercing. Avoid acidic food citrus fruits and any chewy foods that give a sticky texture.

Eat a soft food diet

It is also important to eat soft food after you get your tongue pierced. This is because your tongue will likely be swollen and eating hard foods could be painful. You can eat ice cream but other soft food as well.

Soft and warm foods such as soup, mashed potatoes, and yogurt are good options. You should also avoid crunchy foods such as chips or popcorn as they could irritate your piercing. So, stick to soft foods or even baby food, maintaining hot warmer soft foods and cold temperatures!

Avoid alcohol

It is best to avoid alcohol for at least 24 hours after you get your tongue pierced. This is because alcohol can increase swelling and bleeding. Additionally, alcohol can also delay the healing process. If you do drink alcohol, be sure to drink plenty of water to stay hydrated.

Avoid smoking

Smoking should also be avoided after you get your piercing. This is because smoking can delay the healing process and increase the risk of infection. If you must smoke, try to do so sparingly and always rinse your mouth out with water afterwards.

Practice good oral hygiene

It is important to practice good oral hygiene! This means brushing your teeth twice a day, flossing daily, and using mouthwash regularly. Additionally, you should avoid kissing or sharing straws/utensils with others to reduce the risk of infection.

Aftercare Activities For Piercing

Aftercare Activities For Piercing

After getting a new tongue ring, it is important to take care of the healing tongue ring. Here are some of the ways to care for your tongue rings.

Cleaning Your Piercing

It is important to clean your tongue piercing twice a day, using a saltwater solution or an antibacterial mouthwash. You should also avoid touching your tongue piercing with your hands, as this can transfer bacteria to the wound.

Avoiding Irritants

You should avoid eating spicy food or acidic foods, as well as hot drinks until your tongue piercing has healed. These substances can irritate the wound and delay healing. You should also avoid smoking, as this can also irritate the piercing.

Managing Pain and Swelling

You may experience some pain and swelling after getting your tongue pierced. To help manage pain, you can take over-the-counter pain medication such as ibuprofen. To ease pain and reduce swelling, you can apply a cold compress to the area for 10 minutes at a time.

When to See a Doctor

If you experience excessive pain like fresh piercing, swelling, or bleeding, you should see a doctor. You should also see a doctor if you develop any signs of infection, such as redness, pus, or fever.

Healing Time

Most tongue piercings will heal within 4-6 weeks. However, it is important to avoid activities that could delay healing, such as smoking or eating spicy foods

Tongue Piercing Risks and Complications

It's a great way to show off your own flair, but you should be aware of the risks involved. Your mouth is full of germs, which may cause illness and swelling if they are not removed. As your tongue swells up, it might make it difficult for you to breathe.

In addition, germs may cause a condition that, if left untreated, can damage the heart valves in those who already have heart disease.

Tongue piercing puts you at an increased risk for bleeding and loss of blood. This region has a significant number of blood vessels. Moreover, the jewelry may result in problems. It is possible for pieces to break off in your mouth, causing you to suffocate.

You run the risk of chipping your teeth on it whether you use it to eat, sleep, chat, or even chew food. If the crack extends far into the tooth, you risk losing the tooth or having to have a root canal performed to treat it.

What Happens if You Eat Solid Food After a Tongue Piercing?

Eating solid food immediately after getting a tongue piercing is a huge no-no. Your tongue has just gone through an extreme amount of trauma and it is essential that you give it sufficient time to heal before introducing any type of solid foods that may cause additional damage.

Doing so could lead to infection, pain, or possibly even the loss of your piercing. Avoid snacks and hot and cold temperatures such as chips, crackers, hard candy, or gum for at least 10 days to ensure proper healing.

During this down period, make sure you stick to eating soft or pureed foods like soup, mashed potatoes, applesauce, pudding and yogurt in order to keep your new piercing clean and healthy.

3 Best Mouthwashes For Piercing

Recovery Aftercare Oral Piercing Aftercare Sea Salt Mouth Rinse

Best Alcohol Free Mouthwash

Recovery Aftercare Oral Piercing Aftercare Sea Salt Mouth Rinse

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Sea Salt Mouthwash from Recovery Aftercare is a must-have for maximizing the healing of new or irritated facial and oral piercings. It features Maris Sal sea salt, full of minerals that are known to help with lip and cheek piercings and tend to heal beautifully.

Plus, there’s a pleasant peppermint infusion that gives your mouth a refreshing, minty smell. The vegan-friendly solution contains no bad stuff like fluoride, alcohol, artificial colors, sweeteners, or flavors.

It’s also great for dental and oral surgery such as tooth extractions and removal of an oral mucocele because its natural ingredients promote safe healing.

OraCoat XyliMelts Dry Mouth Relief

Best For Dry Mouth Breathing

OraCoat XyliMelts Dry Mouth Relief

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CloSYS Sensitive Mouthwash

Best For Gentle Mint Flavor

CloSYS Sensitive Mouthwash

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If you're looking for an effective way to tackle persistent bad breath, then look no further than CloSYS Sensitive Mouthwash.

The dual action of this gentle mint mouthwash works instantly to attack the odor molecules and bacteria that cause bad breath, providing 24 hours of clinically-proven freshness. It also has a non-burning and alcohol-free formula, tailored specifically to those with sensitive mouths.

And if that wasn't enough, this range of CloSYS products is pH balanced and as gentle as water, so you can be sure your mouth will remain hydrated, soothed and relieved without any irritation.

Put it all together and you have the perfect solution for combatting bad breath throughout the day!

Frequently Asked Questions

People have a lot of questions about foods to eat after tongue piercing and we need to address them in a way that is helpful and not too salesy.

We know you have questions and we want to answer them all for you. But sometimes it can be hard to find the answers you're looking for, especially if you're not sure what to ask.

We've put together a list of Frequently Asked Questions so that you can get your answers as quickly and easily as possible. If you still don't find what you're looking for, please don't hesitate to contact us. We love hearing from our customers!

When can I eat normally after tongue piercing?

You should wait at least one week before eating normally following a tongue piercing. While the swelling and tenderness may subside within a few days, make sure to take extra care of your piercing for at least seven days after receiving it.

Avoid hot or spicy foods during this time, as well as hard or crunchy snacks soft vegetables that can irritate your piercing. Be sure to rinse your mouth with an alcohol-free antimicrobial mouthwash after each meal.

How do you eat with a new tongue piercing?

While it is possible to eat with a new tongue piercing, it should be done in moderation. It's important to wait until the swelling and tenderness subside before attempting to eat anything, as this could otherwise cause further irritation or damage.

You should also be mindful of your food choices, as foods that are hard or sharp can also irritate your piercing. Stick with soft foods such as applesauce, potatoes, yogurt, and pudding that are eaten cold for the first few weeks after you get newly pierced tongue.

Be sure to eat slowly rinse your mouth out afterwards and avoid crunchy snacks like chips for at least a few days after eating.

What not to eat after a tongue ring?

After getting a tongue piercing, it is important to avoid hard and crispy foods that may cause discomfort or damage to the healing area. These include chips, nuts, pretzels, popcorn and hard candy.

It is also advised to steer clear of high-sugar food items like soda, lollipops and ice cream as they can trigger oral bacteria growth which may lead to infection.

Additionally, acidic foods such foods such acidic food citrus fruits such as lemons and oranges should be avoided for at least two weeks following the procedure in order to reduce irritation.

Is it hard to eat with a tongue piercing?

Yes, it can be difficult to eat with a tongue piercing because the jewelry gets in the way and it could interfere with your teeth coming together properly. It also causes more saliva production, which can make eating messier.

It is possible to eat normally after getting a tongue piercing. However, many people find that they have to adjust certain types of food. Soft food such even baby foods such as ice cream eat bread and mashed potatoes are often easier to eat than something like steak or hard candy.

What are the foods with sticky texture?

The most common sticky texture avoid food choices are honey, peanut butter, Nutella, molasses, syrup, and marshmallows. Other sticky foods include jam, jelly, and caramel. Finally, some more unusual items can cause a stickiness if added to food like flour or cornstarch.


Eating right after a tongue piercing can be tricky, especially when it comes to trying to nourish your body while also avoiding any potential pain or discomfort.

While there are countless options and combinations of food to try out, the best approach is to slow down, listen to your body, and give it what it needs!

Soft foods such as cooked oatmeal with nut butter or potatoes with gravy may be a better choice than hard-to-chew items like steaks and steak sandwiches. Applesauce, smoothies, soup, and yogurt are all good options for an easy-on-the-tongue meal that is loaded with nutrients.

On top of that, plenty of water throughout the day will aid in recovery and promote healing post-piercing. As long as you follow these simple guidelines, you'll be able to nourish yourself without causing more pain or discomfort! Enjoy your new piercings and stay healthy!